11.3 km | 00:57:27 | 05:06/km日期: 2022-02-24 15:48 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'15" / 04'47" / 04'58" / 05'05" / 05'08" / 05'29" / 05'14" / 05'04" / 05'04" / 05'08" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'32") | 1000 / 1000 |
| 2 | | 04'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+01'22") | 896 / 2896 |
| 4 | | 03'49" (+00'06") | 406 / 3303 |
| 5 | | 20'59" (+17'16") | 35 / 3339 |
| 6 | | 03'58" (+00'15") | 398 / 3738 |
| 7 | | 15'10" (+11'27") | 49 / 3788 |
| 8 | | 03'51" (+00'08") | 404 / 4192 |
| 9 | | 24'02" (+20'19") | 31 / 4224 |
| 10 | | 03'52" (+00'09") | 405 / 4629 |
| 11 | | 22'15" (+18'32") | 34 / 4663 |
| 12 | | 03'48" (+00'05") | 402 / 5066 |
| 13 | | 14'13" (+10'30") | 53 / 5119 |
| 14 | | 03'49" (+00'06") | 407 / 5527 |
| 15 | | 18'25" (+14'42") | 40 / 5568 |
| 16 | | 03'53" (+00'10") | 400 / 5968 |
| 17 | | 20'55" (+17'12") | 36 / 6004 |
| 18 | | 03'50" (+00'07") | 407 / 6412 |
| 19 | | 23'08" (+19'25") | 32 / 6444 |
| 20 | | 03'52" (+00'09") | 398 / 6843 |
| 21 | | 17'22" (+13'39") | 43 / 6886 |
| 22 | | 03'50" (+00'07") | 409 / 7296 |
| 23 | | 27'34" (+23'51") | 27 / 7324 |
| 24 | | 03'43" | 413 / 7737 |
| 25 | | 25'28" (+21'45") | 29 / 7767 |
| 26 | | 03'50" (+00'07") | 408 / 8175 |
| 27 | | 25'10" (+21'27") | 30 / 8205 |
| 28 | | 03'47" (+00'04") | 409 / 8615 |
| 29 | | 16'43" (+13'00") | 45 / 8660 |
| 30 | | 03'50" (+00'07") | 411 / 9072 |
| 31 | | 05'14" (+01'31") | 1000 / 10072 |
| 32 | | 05'01" (+01'18") | 1000 / 11072 |
| 33 | | 04'38" (+00'55") | 183 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
166.58 km 
Asics tartheredge 2（旭日紅） 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'29" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 05'08" | 00:51'12" |
| 11 | 05'01" | 00:56'13" |
| 11.3 | 04'49" | 00:57'27" |
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