42.2 km | 04:26:57 | 06:19/km日期: 2022-02-19 07:01 - 總爬升: 697 m - 平均心率: 142 - 卡路里: 2109 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'21" / 05'41" / 06'00" / 05'37" / 05'59" / 06'18" / 06'05" / 07'08" / 05'21" / 04'50" / 05'37" / 05'56" / 05'38" / 06'38" / 05'29" / 06'00" / 05'08" / 06'03" / 07'24" / 06'40" / 06'10" / 07'58" / 05'06" / 05'17" / 06'30" / 06'15" / 06'33" / 06'08" / 06'30" / 05'46" / 06'43" / 07'00" / 07'30" / 08'46" / 05'30" / 05'54" / 08'27" / 06'31" / 06'45" / 06'53" / 06'58" / 06'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'29") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 07'12" (+02'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'37" (+01'48") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+01'11") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'02" (+01'13") | 1000 / 18000 |
| 19 | | 07'23" (+02'34") | 1000 / 19000 |
| 20 | | 06'40" (+01'51") | 1000 / 20000 |
| 21 | | 06'10" (+01'21") | 1000 / 21000 |
| 22 | | 07'58" (+03'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'27") | 1000 / 24000 |
| 25 | | 06'29" (+01'40") | 1000 / 25000 |
| 26 | | 06'15" (+01'26") | 1000 / 26000 |
| 27 | | 06'32" (+01'43") | 1000 / 27000 |
| 28 | | 06'08" (+01'19") | 1000 / 28000 |
| 29 | | 06'29" (+01'40") | 1000 / 29000 |
| 30 | | 05'46" (+00'57") | 1000 / 30000 |
| 31 | | 06'42" (+01'53") | 1000 / 31000 |
| 32 | | 07'00" (+02'11") | 1000 / 32000 |
| 33 | | 07'29" (+02'40") | 1000 / 33000 |
| 34 | | 08'45" (+03'56") | 1000 / 34000 |
| 35 | | 05'29" (+00'40") | 1000 / 35000 |
| 36 | | 05'54" (+01'05") | 1000 / 36000 |
| 37 | | 08'27" (+03'38") | 1000 / 37000 |
| 38 | | 06'30" (+01'41") | 1000 / 38000 |
| 39 | | 06'44" (+01'55") | 1000 / 39000 |
| 40 | | 06'53" (+02'04") | 1000 / 40000 |
| 41 | | 06'58" (+02'09") | 1000 / 41000 |
| 42 | | 06'51" (+02'02") | 1000 / 42000 |
| 43 | | 05'22" (+00'33") | 197 / 42197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'18" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 07'08" | 00:49'09" |
| 9 | 05'21" | 00:54'30" |
| 10 | 04'50" | 00:59'20" |
| 11 | 05'37" | 01:04'57" |
| 12 | 05'56" | 01:10'53" |
| 13 | 05'38" | 01:16'31" |
| 14 | 06'38" | 01:23'09" |
| 15 | 05'29" | 01:28'38" |
| 16 | 06'00" | 01:34'38" |
| 17 | 05'08" | 01:39'46" |
| 18 | 06'03" | 01:45'49" |
| 19 | 07'24" | 01:53'13" |
| 20 | 06'40" | 01:59'53" |
| 21 | 06'10" | 02:06'03" |
| 22 | 07'58" | 02:14'01" |
| 23 | 05'06" | 02:19'07" |
| 24 | 05'17" | 02:24'24" |
| 25 | 06'30" | 02:30'54" |
| 26 | 06'15" | 02:37'09" |
| 27 | 06'33" | 02:43'42" |
| 28 | 06'08" | 02:49'50" |
| 29 | 06'30" | 02:56'20" |
| 30 | 05'46" | 03:02'06" |
| 31 | 06'43" | 03:08'49" |
| 32 | 07'00" | 03:15'49" |
| 33 | 07'30" | 03:23'19" |
| 34 | 08'46" | 03:32'05" |
| 35 | 05'30" | 03:37'35" |
| 36 | 05'54" | 03:43'29" |
| 37 | 08'27" | 03:51'56" |
| 38 | 06'31" | 03:58'27" |
| 39 | 06'45" | 04:05'12" |
| 40 | 06'53" | 04:12'05" |
| 41 | 06'58" | 04:19'03" |
| 42 | 06'51" | 04:25'54" |
| 42.2 | 05'24" | 04:26'58" |
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