12.6 km | 01:01:06 | 04:50/km日期: 2022-02-24 18:08 - 平均心率: 176 - 卡路里: 931 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'58" / 05'19" / 04'42" / 04'39" / 04'43" / 04'39" / 04'47" / 04'45" / 04'38" / 04'40" / 04'44" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 403 / 403 |
| 2 | | 04'47" (+00'17") | 422 / 825 |
| 3 | | 05'25" (+00'55") | 405 / 1230 |
| 4 | | 05'11" (+00'41") | 413 / 1644 |
| 5 | | 05'14" (+00'44") | 407 / 2052 |
| 6 | | 04'46" (+00'16") | 416 / 2468 |
| 7 | | 04'38" (+00'08") | 832 / 3301 |
| 8 | | 04'47" (+00'17") | 418 / 3719 |
| 9 | | 04'43" (+00'13") | 421 / 4141 |
| 10 | | 04'46" (+00'16") | 421 / 4562 |
| 11 | | 04'36" (+00'06") | 418 / 4980 |
| 12 | | 04'33" (+00'03") | 415 / 5396 |
| 13 | | 04'40" (+00'10") | 422 / 5819 |
| 14 | | 04'47" (+00'17") | 413 / 6233 |
| 15 | | 04'47" (+00'17") | 418 / 6652 |
| 16 | | 04'49" (+00'19") | 412 / 7064 |
| 17 | | 04'47" (+00'17") | 416 / 7481 |
| 18 | | 04'30" | 423 / 7904 |
| 19 | | 04'39" (+00'09") | 422 / 8326 |
| 20 | | 04'44" (+00'14") | 418 / 8745 |
| 21 | | 04'37" (+00'07") | 417 / 9162 |
| 22 | | 04'43" (+00'13") | 417 / 9579 |
| 23 | | 04'37" (+00'07") | 419 / 9999 |
| 24 | | 04'39" (+00'09") | 415 / 10415 |
| 25 | | 04'43" (+00'13") | 421 / 10836 |
| 26 | | 04'37" (+00'07") | 419 / 11256 |
| 27 | | 05'27" (+00'57") | 447 / 11703 |
| 28 | | 05'31" (+01'01") | 454 / 12157 |
| 29 | | 05'25" (+00'55") | 451 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 04'42" | 00:14'59" |
| 4 | 04'39" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'39" | 00:29'00" |
| 7 | 04'47" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'38" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 04'44" | 00:52'34" |
| 12 | 05'13" | 00:57'47" |
| 12.6 | 05'26" | 01:01'06" |
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