24.4 km | 01:39:27 | 04:04/km日期: 2022-02-24 04:24 - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'54" / 06'20" / 06'05" / 04'36" / 03'44" / 03'36" / 03'36" / 03'30" / 03'34" / 03'35" / 03'32" / 03'32" / 03'30" / 03'32" / 03'25" / 03'34" / 03'23" / 03'28" / 03'24" / 03'24" / 03'27" / 03'25" / 03'24" / 03'12" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+04'47") | 1000 / 1000 |
| 2 | | 06'19" (+03'06") | 1000 / 2000 |
| 3 | | 06'04" (+02'51") | 1000 / 3000 |
| 4 | | 07'54" (+04'41") | 168 / 3168 |
| 5 | | 03'53" (+00'40") | 441 / 3610 |
| 6 | | 03'51" (+00'38") | 431 / 4041 |
| 7 | | 03'47" (+00'34") | 428 / 4469 |
| 8 | | 03'44" (+00'31") | 435 / 4905 |
| 9 | | 03'39" (+00'26") | 424 / 5329 |
| 10 | | 03'36" (+00'23") | 439 / 5768 |
| 11 | | 03'35" (+00'22") | 440 / 6209 |
| 12 | | 03'30" (+00'17") | 443 / 6652 |
| 13 | | 03'36" (+00'23") | 429 / 7082 |
| 14 | | 03'31" (+00'18") | 444 / 7526 |
| 15 | | 03'32" (+00'19") | 439 / 7965 |
| 16 | | 03'34" (+00'21") | 434 / 8400 |
| 17 | | 03'33" (+00'20") | 428 / 8829 |
| 18 | | 03'33" (+00'20") | 437 / 9266 |
| 19 | | 03'35" (+00'22") | 435 / 9702 |
| 20 | | 03'33" (+00'20") | 438 / 10140 |
| 21 | | 03'31" (+00'18") | 425 / 10565 |
| 22 | | 03'32" (+00'19") | 436 / 11002 |
| 23 | | 03'30" (+00'17") | 874 / 11876 |
| 24 | | 03'28" (+00'15") | 437 / 12314 |
| 25 | | 03'30" (+00'17") | 440 / 12754 |
| 26 | | 03'32" (+00'19") | 432 / 13186 |
| 27 | | 03'28" (+00'15") | 440 / 13626 |
| 28 | | 03'30" (+00'17") | 433 / 14060 |
| 29 | | 03'30" (+00'17") | 441 / 14501 |
| 30 | | 03'25" (+00'12") | 443 / 14944 |
| 31 | | 03'31" (+00'18") | 438 / 15382 |
| 32 | | 03'30" (+00'17") | 434 / 15817 |
| 33 | | 03'26" (+00'13") | 445 / 16262 |
| 34 | | 03'27" (+00'14") | 438 / 16700 |
| 35 | | 03'27" (+00'14") | 437 / 17137 |
| 36 | | 03'26" (+00'13") | 434 / 17571 |
| 37 | | 03'24" (+00'11") | 443 / 18014 |
| 38 | | 03'24" (+00'11") | 436 / 18451 |
| 39 | | 03'25" (+00'12") | 441 / 18892 |
| 40 | | 03'26" (+00'13") | 436 / 19328 |
| 41 | | 03'19" (+00'06") | 448 / 19776 |
| 42 | | 03'30" (+00'17") | 435 / 20212 |
| 43 | | 03'25" (+00'12") | 435 / 20647 |
| 44 | | 03'29" (+00'16") | 427 / 21075 |
| 45 | | 03'25" (+00'12") | 435 / 21510 |
| 46 | | 03'24" (+00'11") | 435 / 21946 |
| 47 | | 03'24" (+00'11") | 438 / 22385 |
| 48 | | 03'17" (+00'04") | 448 / 22833 |
| 49 | | 03'16" (+00'03") | 438 / 23272 |
| 50 | | 03'14" (+00'01") | 450 / 23723 |
| 51 | | 03'13" | 408 / 24132 |
| 52 | | 16'20" (+13'07") | 258 / 24390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 580.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'20" | 00:14'14" |
| 3 | 06'05" | 00:20'19" |
| 4 | 04'36" | 00:24'55" |
| 5 | 03'44" | 00:28'39" |
| 6 | 03'36" | 00:32'15" |
| 7 | 03'36" | 00:35'51" |
| 8 | 03'30" | 00:39'21" |
| 9 | 03'34" | 00:42'55" |
| 10 | 03'35" | 00:46'30" |
| 11 | 03'32" | 00:50'02" |
| 12 | 03'32" | 00:53'34" |
| 13 | 03'30" | 00:57'04" |
| 14 | 03'32" | 01:00'36" |
| 15 | 03'25" | 01:04'01" |
| 16 | 03'34" | 01:07'35" |
| 17 | 03'23" | 01:10'58" |
| 18 | 03'28" | 01:14'26" |
| 19 | 03'24" | 01:17'50" |
| 20 | 03'24" | 01:21'14" |
| 21 | 03'27" | 01:24'41" |
| 22 | 03'25" | 01:28'06" |
| 23 | 03'24" | 01:31'30" |
| 24 | 03'12" | 01:34'42" |
| 24.4 | 11'53" | 01:39'21" |
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