43.1 km | 05:39:19 | 07:52/km日期: 2022-02-13 05:59 - 總爬升: 1011 m - 平均心率: 142 - 卡路里: 2637 Cal - 總步數: 60058 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'18" / 06'37" / 06'57" / 06'48" / 07'09" / 07'27" / 05'42" / 05'37" / 05'41" / 05'53" / 10'07" / 06'39" / 07'42" / 07'40" / 08'14" / 07'54" / 08'50" / 05'58" / 06'03" / 06'08" / 06'22" / 12'44" / 07'43" / 08'07" / 09'00" / 09'07" / 09'08" / 10'25" / 06'48" / 06'45" / 07'41" / 07'43" / 10'17" / 08'27" / 10'04" / 09'58" / 09'23" / 11'20" / 07'09" / 07'43" / 07'22" / 07'51" / 07'39" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'44") | 1001 / 1001 | 169 / 93 |
| 2 | | 06'35" (+01'01") | 1002 / 2003 | 170 / 88 |
| 3 | | 06'57" (+01'23") | 1007 / 3011 | 169 / 84 |
| 4 | | 06'42" (+01'08") | 1003 / 4014 | 169 / 87 |
| 5 | | 07'08" (+01'34") | 1001 / 5016 | 171 / 81 |
| 6 | | 07'29" (+01'55") | 1008 / 6024 | 165 / 80 |
| 7 | | 05'43" (+00'09") | 1002 / 7027 | 173 / 100 |
| 8 | | 05'34" | 1000 / 8028 | 174 / 102 |
| 9 | | 05'42" (+00'08") | 1001 / 9029 | 173 / 100 |
| 10 | | 05'51" (+00'17") | 1000 / 10030 | 174 / 97 |
| 11 | | 10'05" (+04'31") | 1009 / 11040 | 142 / 69 |
| 12 | | 06'36" (+01'02") | 1007 / 12047 | 170 / 88 |
| 13 | | 07'37" (+02'03") | 1008 / 13056 | 178 / 73 |
| 14 | | 07'39" (+02'05") | 1005 / 14062 | 176 / 74 |
| 15 | | 08'10" (+02'36") | 1005 / 15067 | 184 / 66 |
| 16 | | 07'56" (+02'22") | 1002 / 16069 | 187 / 67 |
| 17 | | 08'41" (+03'07") | 1007 / 17077 | 134 / 85 |
| 18 | | 05'53" (+00'19") | 1004 / 18082 | 177 / 95 |
| 19 | | 06'01" (+00'27") | 1004 / 19086 | 176 / 94 |
| 20 | | 06'07" (+00'33") | 1008 / 20095 | 173 / 94 |
| 21 | | 06'21" (+00'47") | 1002 / 21097 | 172 / 91 |
| 22 | | 12'42" (+07'08") | 1001 / 22099 | 139 / 56 |
| 23 | | 07'52" (+02'18") | 1004 / 23103 | 180 / 70 |
| 24 | | 08'07" (+02'33") | 1002 / 24106 | 194 / 63 |
| 25 | | 08'46" (+03'12") | 1008 / 25114 | 195 / 58 |
| 26 | | 09'02" (+03'28") | 1007 / 26121 | 200 / 55 |
| 27 | | 09'05" (+03'31") | 1004 / 27126 | 202 / 54 |
| 28 | | 10'18" (+04'44") | 1003 / 28130 | 131 / 73 |
| 29 | | 06'47" (+01'13") | 1005 / 29136 | 175 / 83 |
| 30 | | 06'44" (+01'10") | 1002 / 30139 | 174 / 84 |
| 31 | | 07'38" (+02'04") | 1006 / 31145 | 194 / 67 |
| 32 | | 07'40" (+02'06") | 1002 / 32147 | 190 / 68 |
| 33 | | 10'15" (+04'41") | 1006 / 33154 | 169 / 57 |
| 34 | | 08'25" (+02'51") | 1001 / 34155 | 194 / 60 |
| 35 | | 10'07" (+04'33") | 1004 / 35160 | 212 / 46 |
| 36 | | 09'53" (+04'19") | 1002 / 36162 | 208 / 48 |
| 37 | | 09'21" (+03'47") | 1004 / 37167 | 202 / 52 |
| 38 | | 11'16" (+05'42") | 1000 / 38168 | 162 / 54 |
| 39 | | 07'11" (+01'37") | 1004 / 39173 | 175 / 79 |
| 40 | | 07'34" (+02'00") | 1000 / 40174 | 189 / 69 |
| 41 | | 07'40" (+02'06") | 1001 / 41176 | 184 / 70 |
| 42 | | 07'35" (+02'01") | 1004 / 42180 | 187 / 70 |
| 43 | | 07'38" (+02'04") | 1001 / 43182 | 179 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 102.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'57" | 00:19'52" |
| 4 | 06'48" | 00:26'40" |
| 5 | 07'09" | 00:33'49" |
| 6 | 07'27" | 00:41'16" |
| 7 | 05'42" | 00:46'58" |
| 8 | 05'37" | 00:52'35" |
| 9 | 05'41" | 00:58'16" |
| 10 | 05'53" | 01:04'09" |
| 11 | 10'07" | 01:14'16" |
| 12 | 06'39" | 01:20'55" |
| 13 | 07'42" | 01:28'37" |
| 14 | 07'40" | 01:36'17" |
| 15 | 08'14" | 01:44'31" |
| 16 | 07'54" | 01:52'25" |
| 17 | 08'50" | 02:01'15" |
| 18 | 05'58" | 02:07'13" |
| 19 | 06'03" | 02:13'16" |
| 20 | 06'08" | 02:19'24" |
| 21 | 06'22" | 02:25'46" |
| 22 | 12'44" | 02:38'30" |
| 23 | 07'43" | 02:46'13" |
| 24 | 08'07" | 02:54'20" |
| 25 | 09'00" | 03:03'20" |
| 26 | 09'07" | 03:12'27" |
| 27 | 09'08" | 03:21'35" |
| 28 | 10'25" | 03:32'00" |
| 29 | 06'48" | 03:38'48" |
| 30 | 06'45" | 03:45'33" |
| 31 | 07'41" | 03:53'14" |
| 32 | 07'43" | 04:00'57" |
| 33 | 10'17" | 04:11'14" |
| 34 | 08'27" | 04:19'41" |
| 35 | 10'04" | 04:29'45" |
| 36 | 09'58" | 04:39'43" |
| 37 | 09'23" | 04:49'06" |
| 38 | 11'20" | 05:00'26" |
| 39 | 07'09" | 05:07'35" |
| 40 | 07'43" | 05:15'18" |
| 41 | 07'22" | 05:22'40" |
| 42 | 07'51" | 05:30'31" |
| 43 | 07'39" | 05:38'10" |
| 43.1 | 11'41" | 05:39'19" |
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