24.0 km | 02:49:34 | 07:03/km日期: 2022-02-26 07:36 - 總爬升: 370 m - 平均心率: 156 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
Pace: 06'59" / 05'39" / 05'54" / 05'45" / 05'40" / 05'49" / 06'38" / 07'17" / 06'57" / 07'41" / 07'32" / 11'03" / 10'22" / 12'15" / 06'38" / 06'24" / 05'08" / 05'22" / 05'53" / 06'19" / 06'15" / 08'10" / 06'47" / 593'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 141.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'39" | 00:12'38" |
3 | 05'54" | 00:18'32" |
4 | 05'45" | 00:24'17" |
5 | 05'40" | 00:29'57" |
6 | 05'49" | 00:35'46" |
7 | 06'38" | 00:42'24" |
8 | 07'17" | 00:49'41" |
9 | 06'57" | 00:56'38" |
10 | 07'41" | 01:04'19" |
11 | 07'32" | 01:11'51" |
12 | 11'03" | 01:22'54" |
13 | 10'22" | 01:33'16" |
14 | 12'15" | 01:45'31" |
15 | 06'38" | 01:52'09" |
16 | 06'24" | 01:58'33" |
17 | 05'08" | 02:03'41" |
18 | 05'22" | 02:09'03" |
19 | 05'53" | 02:14'56" |
20 | 06'19" | 02:21'15" |
21 | 06'15" | 02:27'30" |
22 | 08'10" | 02:35'40" |
23 | 06'47" | 02:42'27" |
24.0 | 07'01" | 02:49'34" |