17.0 km | 01:28:26 | 05:11/km日期: 2022-02-26 15:38 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'36" / 05'47" / 05'20" / 05'46" / 07'01" / 05'14" / 04'59" / 05'21" / 05'11" / 05'04" / 07'53" / 05'43" / 05'19" / 05'06" / 13'17" / 07'14" / 05'51" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'43") | 1000 / 2000 |
3 | | 05'20" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'30") | 1000 / 5000 |
6 | | 05'14" (+00'26") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'33") | 1000 / 8000 |
9 | | 05'10" (+00'22") | 1000 / 9000 |
10 | | 05'04" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'04" (+00'16") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'05" (+00'17") | 1000 / 14000 |
15 | | 05'26" (+00'38") | 1000 / 15000 |
16 | | 04'54" (+00'06") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 03'10" | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 277.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'47" | 00:12'23" |
3 | 05'20" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 07'01" | 00:30'30" |
6 | 05'14" | 00:35'44" |
7 | 04'59" | 00:40'43" |
8 | 05'21" | 00:46'04" |
9 | 05'11" | 00:51'15" |
10 | 05'04" | 00:56'19" |
11 | 07'53" | 01:04'12" |
12 | 05'43" | 01:09'55" |
13 | 05'19" | 01:15'14" |
14 | 05'06" | 01:20'20" |
15 | 13'17" | 01:33'37" |
16 | 07'14" | 01:40'51" |
17 | 05'51" | 01:46'42" |
17.0 | 03'52" | 01:46'46" |