10.0 km | 01:07:07 | 06:41/km日期: 2022-02-27 17:37 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 196
Pace: 06'37" / 06'46" / 06'49" / 06'30" / 06'30" / 06'32" / 07'18" / 07'58" / 06'20" / 06'34" / 38'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'17") | 1000 / 1000 |
2 | | 06'46" (+00'27") | 1000 / 2000 |
3 | | 06'47" (+00'28") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'30" (+00'11") | 1000 / 5000 |
6 | | 06'31" (+00'12") | 1000 / 6000 |
7 | | 06'36" (+00'17") | 1000 / 7000 |
8 | | 07'06" (+00'47") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'34" (+00'15") | 1000 / 10000 |
11 | | 37'48" (+31'29") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 187.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'46" | 00:13'23" |
3 | 06'49" | 00:20'12" |
4 | 06'30" | 00:26'42" |
5 | 06'30" | 00:33'12" |
6 | 06'32" | 00:39'44" |
7 | 07'18" | 00:47'02" |
8 | 07'58" | 00:55'00" |
9 | 06'20" | 01:01'20" |
10 | 06'34" | 01:07'54" |
10.0 | 37'49" | 01:08'42" |