21.1 km | 02:19:59 | 06:37/km日期: 2022-02-28 08:10 - 平均心率: 132 - 卡路里: 1330 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95%
Pace: 07'29" / 06'58" / 06'49" / 07'58" / 06'54" / 06'53" / 06'36" / 06'46" / 06'43" / 06'36" / 06'33" / 06'36" / 06'32" / 06'29" / 06'24" / 06'11" / 06'32" / 06'37" / 06'15" / 05'31" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'58") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 06'48" (+01'17") | 1000 / 3000 |
| 4 | | 07'57" (+02'26") | 1000 / 4000 |
| 5 | | 06'53" (+01'22") | 1000 / 5000 |
| 6 | | 06'53" (+01'22") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+01'14") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+01'05") | 1000 / 10000 |
| 11 | | 06'32" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'32" (+01'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'56") | 94 / 13094 |
| 15 | | 06'29" (+00'58") | 1000 / 14094 |
| 16 | | 06'17" (+00'46") | 1000 / 15094 |
| 17 | | 06'14" (+00'43") | 1000 / 16094 |
| 18 | | 06'34" (+01'03") | 1000 / 17094 |
| 19 | | 06'34" (+01'03") | 1000 / 18094 |
| 20 | | 06'11" (+00'40") | 1000 / 19094 |
| 21 | | 05'31" | 1000 / 20094 |
| 22 | | 05'54" (+00'23") | 1000 / 21094 |
| 23 | | 05'57" (+00'26") | 31 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 07'58" | 00:29'14" |
| 5 | 06'54" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 06'36" | 00:49'37" |
| 8 | 06'46" | 00:56'23" |
| 9 | 06'43" | 01:03'06" |
| 10 | 06'36" | 01:09'42" |
| 11 | 06'33" | 01:16'15" |
| 12 | 06'36" | 01:22'51" |
| 13 | 06'32" | 01:29'23" |
| 14 | 06'29" | 01:35'52" |
| 15 | 06'24" | 01:42'16" |
| 16 | 06'11" | 01:48'27" |
| 17 | 06'32" | 01:54'59" |
| 18 | 06'37" | 02:01'36" |
| 19 | 06'15" | 02:07'51" |
| 20 | 05'31" | 02:13'22" |
| 21 | 05'52" | 02:19'14" |
| 21.1 | 05'57" | 02:19'59" |
留言 
展開計圈分析
