11.0 km | 01:00:51 | 05:32/km日期: 2015-06-28 16:24 - 地點: 嘉義大林 - 天氣: 晴 - 卡路里: 692 Cal - 總步數: 9016 - 平均步頻: 148 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 59%
Pace: 05'13" / 05'18" / 05'11" / 05'18" / 05'12" / 05'18" / 05'07" / 05'09" / 05'15" / 05'11" / 08'37" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'02") | 1008 / 1008 | 168 / 114 |
2 | | 05'19" (+00'11") | 996 / 2004 | 170 / 110 |
3 | | 05'12" (+00'04") | 1003 / 3008 | 170 / 112 |
4 | | 05'16" (+00'08") | 995 / 4004 | 169 / 111 |
5 | | 05'13" (+00'05") | 1005 / 5009 | 171 / 111 |
6 | | 05'16" (+00'08") | 994 / 6003 | 172 / 109 |
7 | | 05'08" | 996 / 6999 | 171 / 113 |
8 | | 05'09" (+00'01") | 1007 / 8007 | 172 / 112 |
9 | | 05'15" (+00'07") | 997 / 9004 | 173 / 109 |
10 | | 05'12" (+00'04") | 998 / 10003 | 170 / 112 |
11 | | 08'39" (+03'31") | 992 / 10995 | 9 / 1271 |
6月累積里程 : 97.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'18" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 05'09" | 00:41'46" |
9 | 05'15" | 00:47'01" |
10 | 05'11" | 00:52'12" |
11 | 08'37" | 01:00'49" |
11.0 | -9'00" | 01:00'51" |