21.8 km | 02:12:17 | 06:03/km日期: 2013-05-25 05:21 - 總爬升: 175 m - 地點: 慶豐-鯉魚潭 - 天氣: 陰 - 平均心率: 70 - 卡路里: 1423 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'45" / 05'34" / 05'27" / 05'18" / 05'20" / 05'17" / 14'12" / 05'51" / 07'02" / 05'16" / 05'43" / 10'23" / 05'37" / 05'17" / 05'31" / 05'13" / 05'04" / 05'02" / 04'51" / 04'50" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1002 / 1002 |
| 2 | | 05'34" (+00'47") | 1015 / 2018 |
| 3 | | 05'26" (+00'39") | 1001 / 3019 |
| 4 | | 05'17" (+00'30") | 998 / 4018 |
| 5 | | 05'19" (+00'32") | 1011 / 5029 |
| 6 | | 05'16" (+00'29") | 999 / 6028 |
| 7 | | 14'09" (+09'22") | 1007 / 7036 |
| 8 | | 05'51" (+01'04") | 993 / 8030 |
| 9 | | 07'01" (+02'14") | 1011 / 9041 |
| 10 | | 05'16" (+00'29") | 1007 / 10049 |
| 11 | | 05'54" (+01'07") | 1009 / 11058 |
| 12 | | 10'06" (+05'19") | 1010 / 12068 |
| 13 | | 05'36" (+00'49") | 1014 / 13083 |
| 14 | | 05'17" (+00'30") | 1002 / 14086 |
| 15 | | 05'29" (+00'42") | 1006 / 15092 |
| 16 | | 05'13" (+00'26") | 998 / 16091 |
| 17 | | 05'01" (+00'14") | 1003 / 17094 |
| 18 | | 05'02" (+00'15") | 999 / 18094 |
| 19 | | 04'50" (+00'03") | 1000 / 19094 |
| 20 | | 04'47" | 1014 / 20109 |
| 21 | | 04'48" (+00'01") | 996 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'34" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'18" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 14'12" | 00:47'53" |
| 8 | 05'51" | 00:53'44" |
| 9 | 07'02" | 01:00'46" |
| 10 | 05'16" | 01:06'02" |
| 11 | 05'43" | 01:11'45" |
| 12 | 10'23" | 01:22'08" |
| 13 | 05'37" | 01:27'45" |
| 14 | 05'17" | 01:33'02" |
| 15 | 05'31" | 01:38'33" |
| 16 | 05'13" | 01:43'46" |
| 17 | 05'04" | 01:48'50" |
| 18 | 05'02" | 01:53'52" |
| 19 | 04'51" | 01:58'43" |
| 20 | 04'50" | 02:03'33" |
| 21 | 04'48" | 02:08'21" |
| 21.8 | 04'44" | 02:12'17" |
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