12.1 km | 01:03:49 | 05:15/km日期: 2022-03-02 05:55 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'27" / 05'35" / 05'06" / 05'10" / 05'19" / 05'14" / 05'10" / 05'04" / 05'12" / 05'05" / 05'24" / 06'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'28") | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'01") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 06'17" (+01'14") | 138 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
374.45 km ![](images/shoe.png)
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'35" | 00:12'02" |
3 | 05'06" | 00:17'08" |
4 | 05'10" | 00:22'18" |
5 | 05'19" | 00:27'37" |
6 | 05'14" | 00:32'51" |
7 | 05'10" | 00:38'01" |
8 | 05'04" | 00:43'05" |
9 | 05'12" | 00:48'17" |
10 | 05'05" | 00:53'22" |
11 | 05'24" | 00:58'46" |
12 | 06'29" | 01:05'15" |
12.1 | 06'16" | 01:06'07" |