42.1 km | 04:38:47 | 06:37/km日期: 2022-03-03 06:30 - 總爬升: 270 m - 卡路里: 2385 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'06" / 06'23" / 06'02" / 06'03" / 05'53" / 05'56" / 06'14" / 06'17" / 06'05" / 05'55" / 05'07" / 06'30" / 06'30" / 06'25" / 06'27" / 06'18" / 06'21" / 06'30" / 06'36" / 06'47" / 06'45" / 06'54" / 06'40" / 06'47" / 07'03" / 06'08" / 07'07" / 07'09" / 07'08" / 07'00" / 06'48" / 06'28" / 06'44" / 06'49" / 05'36" / 07'20" / 07'09" / 06'57" / 07'09" / 06'56" / 07'10" / 07'16" / 47'37" /
3月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'23" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'03" | 00:24'34" |
5 | 05'53" | 00:30'27" |
6 | 05'56" | 00:36'23" |
7 | 06'14" | 00:42'37" |
8 | 06'17" | 00:48'54" |
9 | 06'05" | 00:54'59" |
10 | 05'55" | 01:00'54" |
11 | 05'07" | 01:06'01" |
12 | 06'30" | 01:12'31" |
13 | 06'30" | 01:19'01" |
14 | 06'25" | 01:25'26" |
15 | 06'27" | 01:31'53" |
16 | 06'18" | 01:38'11" |
17 | 06'21" | 01:44'32" |
18 | 06'30" | 01:51'02" |
19 | 06'36" | 01:57'38" |
20 | 06'47" | 02:04'25" |
21 | 06'45" | 02:11'10" |
22 | 06'54" | 02:18'04" |
23 | 06'40" | 02:24'44" |
24 | 06'47" | 02:31'31" |
25 | 07'03" | 02:38'34" |
26 | 06'08" | 02:44'42" |
27 | 07'07" | 02:51'49" |
28 | 07'09" | 02:58'58" |
29 | 07'08" | 03:06'06" |
30 | 07'00" | 03:13'06" |
31 | 06'48" | 03:19'54" |
32 | 06'28" | 03:26'22" |
33 | 06'44" | 03:33'06" |
34 | 06'49" | 03:39'55" |
35 | 05'36" | 03:45'31" |
36 | 07'20" | 03:52'51" |
37 | 07'09" | 04:00'00" |
38 | 06'57" | 04:06'57" |
39 | 07'09" | 04:14'06" |
40 | 06'56" | 04:21'02" |
41 | 07'10" | 04:28'12" |
42 | 07'16" | 04:35'28" |
42.4 | 07'38" | 04:38'48" |