10.1 km | 01:29:28 | 08:50/km日期: 2022-03-02 08:31 - 總爬升: 455 m - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 07'30" / 07'26" / 07'40" / 06'42" / 09'01" / 12'58" / 10'34" / 09'02" / 08'58" / 08'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'47") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 09'01" (+02'19") | 1000 / 5000 |
| 6 | | 12'57" (+06'15") | 1000 / 6000 |
| 7 | | 10'34" (+03'52") | 1000 / 7000 |
| 8 | | 09'02" (+02'20") | 1000 / 8000 |
| 9 | | 08'58" (+02'16") | 1000 / 9000 |
| 10 | | 08'41" (+01'59") | 1000 / 10000 |
| 11 | | 07'51" (+01'09") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 394.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 07'40" | 00:22'36" |
| 4 | 06'42" | 00:29'18" |
| 5 | 09'01" | 00:38'19" |
| 6 | 12'58" | 00:51'17" |
| 7 | 10'34" | 01:01'51" |
| 8 | 09'02" | 01:10'53" |
| 9 | 08'58" | 01:19'51" |
| 10 | 08'42" | 01:28'33" |
| 10.1 | 07'57" | 01:29'29" |
展開計圈分析
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