24.3 km | 03:21:43 | 08:17/km日期: 2022-02-28 06:30 - 總爬升: 596 m - 平均心率: 151 - 卡路里: 1667 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'51" / 06'20" / 06'36" / 07'17" / 07'22" / 11'32" / 18'11" / 08'06" / 05'56" / 07'34" / 05'56" / 05'31" / 08'34" / 10'49" / 14'58" / 06'29" / 07'24" / 11'45" / 10'18" / 13'20" / 06'41" / 10'05" / 05'02" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'49") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'35") | 1000 / 3000 |
| 4 | | 07'16" (+02'15") | 1000 / 4000 |
| 5 | | 07'22" (+02'21") | 1000 / 5000 |
| 6 | | 11'31" (+06'30") | 1000 / 6000 |
| 7 | | 12'35" (+07'34") | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 08'30" (+03'29") | 1000 / 13000 |
| 14 | | 10'52" (+05'51") | 1000 / 14000 |
| 15 | | 10'58" (+05'57") | 1000 / 15000 |
| 16 | | 06'29" (+01'28") | 1000 / 16000 |
| 17 | | 07'23" (+02'22") | 1000 / 17000 |
| 18 | | 11'44" (+06'43") | 1000 / 18000 |
| 19 | | 10'18" (+05'17") | 1000 / 19000 |
| 20 | | 13'19" (+08'18") | 1000 / 20000 |
| 21 | | 06'40" (+01'39") | 1000 / 21000 |
| 22 | | 10'05" (+05'04") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'34" (+00'33") | 1000 / 24000 |
| 25 | | 06'09" (+01'08") | 343 / 24343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'20" | 00:14'11" |
| 3 | 06'36" | 00:20'47" |
| 4 | 07'17" | 00:28'04" |
| 5 | 07'22" | 00:35'26" |
| 6 | 11'32" | 00:46'58" |
| 7 | 18'11" | 01:05'09" |
| 8 | 08'06" | 01:13'15" |
| 9 | 05'56" | 01:19'11" |
| 10 | 07'34" | 01:26'45" |
| 11 | 05'56" | 01:32'41" |
| 12 | 05'31" | 01:38'12" |
| 13 | 08'34" | 01:46'46" |
| 14 | 10'49" | 01:57'35" |
| 15 | 14'58" | 02:12'33" |
| 16 | 06'29" | 02:19'02" |
| 17 | 07'24" | 02:26'26" |
| 18 | 11'45" | 02:38'11" |
| 19 | 10'18" | 02:48'29" |
| 20 | 13'20" | 03:01'49" |
| 21 | 06'41" | 03:08'30" |
| 22 | 10'05" | 03:18'35" |
| 23 | 05'02" | 03:23'37" |
| 24 | 05'35" | 03:29'12" |
| 24.3 | 06'09" | 03:31'19" |
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