11.0 km | 00:55:17 | 05:00/km日期: 2015-07-02 17:26 - 地點: 大直→南湖 - 天氣: 熱 - 卡路里: 528 Cal - 總步數: 9158 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 70%
Pace: 05'19" / 04'56" / 04'54" / 04'57" / 04'55" / 05'02" / 04'57" / 05'00" / 05'03" / 05'03" / 05'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1008 / 1008 | 162 / 115 |
| 2 | | 04'51" | 1004 / 2012 | 167 / 122 |
| 3 | | 04'54" (+00'03") | 1009 / 3022 | 167 / 121 |
| 4 | | 04'54" (+00'03") | 1007 / 4029 | 168 / 121 |
| 5 | | 04'51" | 1000 / 5029 | 168 / 121 |
| 6 | | 05'00" (+00'09") | 1004 / 6034 | 166 / 120 |
| 7 | | 04'56" (+00'05") | 1001 / 7035 | 166 / 121 |
| 8 | | 05'01" (+00'10") | 1004 / 8040 | 165 / 120 |
| 9 | | 05'01" (+00'10") | 1004 / 9045 | 163 / 121 |
| 10 | | 05'00" (+00'09") | 1007 / 10052 | 163 / 121 |
| 11 | | 04'57" (+00'06") | 1007 / 11059 | 163 / 123 |
7月累積里程 :
202.68 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 05'03" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 11.0 | 06'38" | 00:55'17" |
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