5.1 km | 00:18:30 | 03:37/km日期: 2015-07-02 19:33 - 卡路里: 219 Cal - 總步數: 7714 - 平均步頻: 416 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 66%
Pace: 03'44" / 03'34" / 03'35" / 03'34" / 03'37" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'36" (+00'04") | 425 / 425 | 194 / 142 |
2 | | 03'36" (+00'04") | 434 / 860 | 191 / 144 |
3 | | 03'41" (+00'09") | 420 / 1280 | 192 / 141 |
4 | | 03'41" (+00'09") | 420 / 1701 | 192 / 141 |
5 | | 03'41" (+00'09") | 420 / 2122 | 192 / 141 |
6 | | 03'32" | 428 / 2550 | 192 / 146 |
7 | | 03'32" | 428 / 2978 | 192 / 146 |
8 | | 03'32" | 428 / 3406 | 192 / 146 |
9 | | 03'37" (+00'05") | 418 / 3825 | 193 / 142 |
10 | | 03'37" (+00'05") | 418 / 4243 | 193 / 142 |
11 | | 03'37" (+00'05") | 418 / 4661 | 193 / 142 |
12 | | 03'33" (+00'01") | 431 / 5093 | 193 / 145 |
13 | | 03'34" (+00'02") | 420 / 5513 | 193 / 145 |
14 | | 03'34" (+00'02") | 420 / 5934 | 193 / 145 |
15 | | 03'34" (+00'02") | 420 / 6354 | 193 / 145 |
16 | | 03'33" (+00'01") | 426 / 6780 | 192 / 145 |
17 | | 03'37" (+00'05") | 426 / 7207 | 190 / 144 |
18 | | 03'33" (+00'01") | 431 / 7638 | 194 / 144 |
19 | | 03'33" (+00'01") | 431 / 8069 | 194 / 144 |
20 | | 03'33" (+00'01") | 431 / 8500 | 194 / 144 |
21 | | 03'41" (+00'09") | 420 / 8921 | 192 / 141 |
22 | | 03'41" (+00'09") | 420 / 9341 | 192 / 141 |
23 | | 03'41" (+00'09") | 420 / 9762 | 192 / 141 |
24 | | 03'47" (+00'15") | 417 / 10179 | 192 / 137 |
25 | | 03'47" (+00'15") | 417 / 10596 | 192 / 137 |
26 | | 03'47" (+00'15") | 417 / 11013 | 192 / 137 |
400間歇12趟 90s 跑休1:1
今天換spacer穿 天啊 跑感也差太多 好輕好爽XD 下次應該試試15趟
7月累積里程 :
313.77 km MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'34" | 00:07'18" |
3 | 03'35" | 00:10'53" |
4 | 03'34" | 00:14'27" |
5 | 03'37" | 00:18'04" |
5.1 | 03'48" | 00:18'30" |