21.9 km | 02:42:36 | 07:26/km日期: 2022-03-05 07:17 - 總爬升: 566 m - 平均心率: 153 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97%
Pace: 06'30" / 05'55" / 06'23" / 07'49" / 07'11" / 07'14" / 10'05" / 07'06" / 08'48" / 09'11" / 06'46" / 14'10" / 07'15" / 07'20" / 06'32" / 06'14" / 06'19" / 06'05" / 05'48" / 07'37" / 06'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'48" (+02'01") | 1000 / 4000 |
| 5 | | 07'10" (+01'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'27") | 1000 / 6000 |
| 7 | | 10'04" (+04'17") | 1000 / 7000 |
| 8 | | 07'06" (+01'19") | 1000 / 8000 |
| 9 | | 08'48" (+03'01") | 1000 / 9000 |
| 10 | | 09'10" (+03'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 1000 / 11000 |
| 12 | | 14'09" (+08'22") | 1000 / 12000 |
| 13 | | 07'15" (+01'28") | 1000 / 13000 |
| 14 | | 07'19" (+01'32") | 1000 / 14000 |
| 15 | | 06'32" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 07'36" (+01'49") | 1000 / 20000 |
| 21 | | 06'18" (+00'31") | 1000 / 21000 |
| 22 | | 07'02" (+01'15") | 854 / 21854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 07'49" | 00:26'37" |
| 5 | 07'11" | 00:33'48" |
| 6 | 07'14" | 00:41'02" |
| 7 | 10'05" | 00:51'07" |
| 8 | 07'06" | 00:58'13" |
| 9 | 08'48" | 01:07'01" |
| 10 | 09'11" | 01:16'12" |
| 11 | 06'46" | 01:22'58" |
| 12 | 14'10" | 01:37'08" |
| 13 | 07'15" | 01:44'23" |
| 14 | 07'20" | 01:51'43" |
| 15 | 06'32" | 01:58'15" |
| 16 | 06'14" | 02:04'29" |
| 17 | 06'19" | 02:10'48" |
| 18 | 06'05" | 02:16'53" |
| 19 | 05'48" | 02:22'41" |
| 20 | 07'37" | 02:30'18" |
| 21 | 06'18" | 02:36'36" |
| 21.9 | 07'02" | 02:42'37" |
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