30.1 km | 02:50:27 | 05:39/km日期: 2022-03-05 09:35 - 地點: 水湳中央公園 - 天氣: 晴 - 卡路里: 2439 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'46" / 05'32" / 05'24" / 07'52" / 05'08" / 05'17" / 05'16" / 05'39" / 05'15" / 05'23" / 05'40" / 05'19" / 05'16" / 05'24" / 05'16" / 05'00" / 03'41" / 03'36" / 05'25" / 05'14" / 05'11" / 06'46" / 05'29" / 12'49" / 05'15" / 06'20" / 04'20" / 04'47" / 07'05" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 3229 / 3229 |
| 2 | | 16'10" (+11'53") | 241 / 3471 |
| 3 | | 05'13" (+00'56") | 3775 / 7246 |
| 4 | | 30'26" (+26'09") | 14 / 7260 |
| 5 | | 05'18" (+01'01") | 3596 / 10857 |
| 6 | | 26'40" (+22'23") | 18 / 10875 |
| 7 | | 05'18" (+01'01") | 4132 / 15008 |
| 8 | | 04'17" | 3541 / 18549 |
| 9 | | 05'16" (+00'59") | 2577 / 21126 |
| 10 | | 15'13" (+10'56") | 161 / 21288 |
| 11 | | 05'05" (+00'48") | 1313 / 22602 |
| 12 | | 13'31" (+09'14") | 921 / 23523 |
| 13 | | 05'27" (+01'10") | 2316 / 25840 |
| 14 | | 05'12" (+00'55") | 2202 / 28043 |
| 15 | | 07'46" (+03'29") | 445 / 28489 |
| 16 | | 05'32" (+01'15") | 1617 / 30107 |
3月累積里程 :
304.14 km 
Nike Zoom Fly Flykint - Light Cream/Black - 2 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 07'52" | 00:24'34" |
| 5 | 05'08" | 00:29'42" |
| 6 | 05'17" | 00:34'59" |
| 7 | 05'16" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'15" | 00:51'09" |
| 10 | 05'23" | 00:56'32" |
| 11 | 05'40" | 01:02'12" |
| 12 | 05'19" | 01:07'31" |
| 13 | 05'16" | 01:12'47" |
| 14 | 05'24" | 01:18'11" |
| 15 | 05'16" | 01:23'27" |
| 16 | 05'00" | 01:28'27" |
| 17 | 03'41" | 01:32'08" |
| 18 | 03'36" | 01:35'44" |
| 19 | 05'25" | 01:41'09" |
| 20 | 05'14" | 01:46'23" |
| 21 | 05'11" | 01:51'34" |
| 22 | 06'46" | 01:58'20" |
| 23 | 05'29" | 02:03'49" |
| 24 | 12'49" | 02:16'38" |
| 25 | 05'15" | 02:21'53" |
| 26 | 06'20" | 02:28'13" |
| 27 | 04'20" | 02:32'33" |
| 28 | 04'47" | 02:37'20" |
| 29 | 07'05" | 02:44'25" |
| 30 | 05'33" | 02:49'58" |
| 30.1 | 04'48" | 02:50'29" |
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