50.0 km | 05:57:00 | 07:08/km日期: 2022-03-05 06:15 - 總爬升: 794 m - 地點: 陸官後山 - 平均心率: 138 - 卡路里: 3692 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 08'11" / 06'25" / 06'56" / 06'46" / 05'58" / 06'16" / 07'53" / 06'26" / 05'38" / 06'34" / 05'56" / 06'26" / 07'37" / 06'34" / 05'35" / 06'26" / 06'00" / 06'25" / 08'22" / 06'38" / 05'34" / 06'37" / 06'07" / 06'40" / 08'14" / 06'28" / 05'55" / 07'21" / 07'18" / 06'49" / 06'37" / 06'58" / 06'10" / 06'52" / 08'39" / 07'03" / 06'42" / 06'28" / 06'27" / 07'34" / 11'09" / 06'49" / 07'10" / 09'40" / 07'32" / 09'51" / 09'23" / 10'41" / 07'37" / 07'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+01'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'53" (+02'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 07'36" (+02'02") | 1000 / 13000 |
| 14 | | 06'33" (+00'59") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 06'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 08'22" (+02'48") | 1000 / 19000 |
| 20 | | 06'37" (+01'03") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 06'36" (+01'02") | 1000 / 22000 |
| 23 | | 06'07" (+00'33") | 1000 / 23000 |
| 24 | | 06'39" (+01'05") | 1000 / 24000 |
| 25 | | 08'13" (+02'39") | 1000 / 25000 |
| 26 | | 06'28" (+00'54") | 1000 / 26000 |
| 27 | | 05'54" (+00'20") | 1000 / 27000 |
| 28 | | 07'21" (+01'47") | 1000 / 28000 |
| 29 | | 07'18" (+01'44") | 1000 / 29000 |
| 30 | | 06'48" (+01'14") | 1000 / 30000 |
| 31 | | 06'36" (+01'02") | 1000 / 31000 |
| 32 | | 06'58" (+01'24") | 1000 / 32000 |
| 33 | | 06'10" (+00'36") | 1000 / 33000 |
| 34 | | 06'51" (+01'17") | 1000 / 34000 |
| 35 | | 08'38" (+03'04") | 1000 / 35000 |
| 36 | | 07'03" (+01'29") | 1000 / 36000 |
| 37 | | 06'41" (+01'07") | 1000 / 37000 |
| 38 | | 06'27" (+00'53") | 1000 / 38000 |
| 39 | | 06'27" (+00'53") | 1000 / 39000 |
| 40 | | 07'34" (+02'00") | 1000 / 40000 |
| 41 | | 11'08" (+05'34") | 1000 / 41000 |
| 42 | | 06'48" (+01'14") | 1000 / 42000 |
| 43 | | 07'10" (+01'36") | 1000 / 43000 |
| 44 | | 09'39" (+04'05") | 1000 / 44000 |
| 45 | | 07'32" (+01'58") | 1000 / 45000 |
| 46 | | 09'51" (+04'17") | 1000 / 46000 |
| 47 | | 09'23" (+03'49") | 1000 / 47000 |
| 48 | | 10'39" (+05'05") | 1000 / 48000 |
| 49 | | 07'37" (+02'03") | 1000 / 49000 |
| 50 | | 07'31" (+01'57") | 1000 / 50000 |
| 51 | | 06'19" (+00'45") | 6 / 50006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
400.47 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'25" | 00:14'36" |
| 3 | 06'56" | 00:21'32" |
| 4 | 06'46" | 00:28'18" |
| 5 | 05'58" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 07'53" | 00:48'25" |
| 8 | 06'26" | 00:54'51" |
| 9 | 05'38" | 01:00'29" |
| 10 | 06'34" | 01:07'03" |
| 11 | 05'56" | 01:12'59" |
| 12 | 06'26" | 01:19'25" |
| 13 | 07'37" | 01:27'02" |
| 14 | 06'34" | 01:33'36" |
| 15 | 05'35" | 01:39'11" |
| 16 | 06'26" | 01:45'37" |
| 17 | 06'00" | 01:51'37" |
| 18 | 06'25" | 01:58'02" |
| 19 | 08'22" | 02:06'24" |
| 20 | 06'38" | 02:13'02" |
| 21 | 05'34" | 02:18'36" |
| 22 | 06'37" | 02:25'13" |
| 23 | 06'07" | 02:31'20" |
| 24 | 06'40" | 02:38'00" |
| 25 | 08'14" | 02:46'14" |
| 26 | 06'28" | 02:52'42" |
| 27 | 05'55" | 02:58'37" |
| 28 | 07'21" | 03:05'58" |
| 29 | 07'18" | 03:13'16" |
| 30 | 06'49" | 03:20'05" |
| 31 | 06'37" | 03:26'42" |
| 32 | 06'58" | 03:33'40" |
| 33 | 06'10" | 03:39'50" |
| 34 | 06'52" | 03:46'42" |
| 35 | 08'39" | 03:55'21" |
| 36 | 07'03" | 04:02'24" |
| 37 | 06'42" | 04:09'06" |
| 38 | 06'28" | 04:15'34" |
| 39 | 06'27" | 04:22'01" |
| 40 | 07'34" | 04:29'35" |
| 41 | 11'09" | 04:40'44" |
| 42 | 06'49" | 04:47'33" |
| 43 | 07'10" | 04:54'43" |
| 44 | 09'40" | 05:04'23" |
| 45 | 07'32" | 05:11'55" |
| 46 | 09'51" | 05:21'46" |
| 47 | 09'23" | 05:31'09" |
| 48 | 10'41" | 05:41'50" |
| 49 | 07'37" | 05:49'27" |
| 50 | 07'32" | 05:56'59" |
| 50.0 | 07'31" | 05:57'02" |
留言 
展開計圈分析
