30.1 km | 02:37:40 | 05:14/km日期: 2022-03-05 16:53 - 平均心率: 144 - 卡路里: 1523 Cal - 平均步頻: 190 - PM2.5: 良好(32)
Pace: 04'42" / 04'39" / 04'28" / 04'39" / 04'42" / 04'47" / 04'52" / 04'52" / 04'52" / 05'00" / 05'28" / 05'13" / 05'12" / 05'01" / 05'11" / 05'16" / 05'13" / 05'23" / 05'18" / 05'24" / 05'17" / 06'00" / 05'31" / 05'47" / 05'46" / 05'40" / 05'43" / 05'43" / 05'45" / 05'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'44") | 1000 / 13000 |
| 14 | | 05'01" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'43") | 1000 / 15000 |
| 16 | | 05'15" (+00'48") | 1000 / 16000 |
| 17 | | 05'13" (+00'46") | 1000 / 17000 |
| 18 | | 05'23" (+00'56") | 1000 / 18000 |
| 19 | | 05'17" (+00'50") | 1000 / 19000 |
| 20 | | 05'24" (+00'57") | 1000 / 20000 |
| 21 | | 05'16" (+00'49") | 1000 / 21000 |
| 22 | | 06'00" (+01'33") | 1000 / 22000 |
| 23 | | 05'30" (+01'03") | 1000 / 23000 |
| 24 | | 05'46" (+01'19") | 1000 / 24000 |
| 25 | | 05'46" (+01'19") | 1000 / 25000 |
| 26 | | 05'39" (+01'12") | 1000 / 26000 |
| 27 | | 05'43" (+01'16") | 1000 / 27000 |
| 28 | | 05'43" (+01'16") | 1000 / 28000 |
| 29 | | 05'44" (+01'17") | 1000 / 29000 |
| 30 | | 05'57" (+01'30") | 1000 / 30000 |
| 31 | | 05'39" (+01'12") | 56 / 30056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'47" | 00:27'57" |
| 7 | 04'52" | 00:32'49" |
| 8 | 04'52" | 00:37'41" |
| 9 | 04'52" | 00:42'33" |
| 10 | 05'00" | 00:47'33" |
| 11 | 05'28" | 00:53'01" |
| 12 | 05'13" | 00:58'14" |
| 13 | 05'12" | 01:03'26" |
| 14 | 05'01" | 01:08'27" |
| 15 | 05'11" | 01:13'38" |
| 16 | 05'16" | 01:18'54" |
| 17 | 05'13" | 01:24'07" |
| 18 | 05'23" | 01:29'30" |
| 19 | 05'18" | 01:34'48" |
| 20 | 05'24" | 01:40'12" |
| 21 | 05'17" | 01:45'29" |
| 22 | 06'00" | 01:51'29" |
| 23 | 05'31" | 01:57'00" |
| 24 | 05'47" | 02:02'47" |
| 25 | 05'46" | 02:08'33" |
| 26 | 05'40" | 02:14'13" |
| 27 | 05'43" | 02:19'56" |
| 28 | 05'43" | 02:25'39" |
| 29 | 05'45" | 02:31'24" |
| 30 | 05'58" | 02:37'22" |
| 30.1 | 05'38" | 02:37'41" |
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