12.2 km | 01:02:28 | 05:06/km日期: 2022-03-03 22:33 - 地點: 社區健身房 - 卡路里: 1049 Cal - 平均步頻: 182
Pace: 05'58" / 05'09" / 05'10" / 05'03" / 07'47" / 05'05" / 05'10" / 05'04" / 05'01" / 05'00" / 05'02" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'53" | 238 / 12238 |
3月累積里程 :
167.07 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 07'47" | 00:29'07" |
| 6 | 05'05" | 00:34'12" |
| 7 | 05'10" | 00:39'22" |
| 8 | 05'04" | 00:44'26" |
| 9 | 05'01" | 00:49'27" |
| 10 | 05'00" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 12 | 05'00" | 01:04'29" |
| 12.2 | 04'53" | 01:05'39" |
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