42.2 km | 04:39:22 | 06:36/km日期: 2022-03-06 05:58 - 總爬升: 608 m - 平均心率: 158 - 卡路里: 3623 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'49" / 06'25" / 05'59" / 05'47" / 05'43" / 05'33" / 05'28" / 05'31" / 05'29" / 05'48" / 11'43" / 06'11" / 06'17" / 06'11" / 06'24" / 09'59" / 08'03" / 09'35" / 07'55" / 08'16" / 06'00" / 09'31" / 05'50" / 10'11" / 06'50" / 05'46" / 07'03" / 05'18" / 05'13" / 05'49" / 06'15" / 09'46" / 05'33" / 05'27" / 05'32" / 05'07" / 04'20" / 07'08" / 05'34" / 05'18" / 06'19" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+02'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'38") | 1000 / 3000 |
| 4 | | 05'47" (+01'27") | 1000 / 4000 |
| 5 | | 05'42" (+01'22") | 1000 / 5000 |
| 6 | | 05'33" (+01'13") | 1000 / 6000 |
| 7 | | 05'28" (+01'08") | 1000 / 7000 |
| 8 | | 05'30" (+01'10") | 1000 / 8000 |
| 9 | | 05'28" (+01'08") | 1000 / 9000 |
| 10 | | 05'48" (+01'28") | 1000 / 10000 |
| 11 | | 11'42" (+07'22") | 1000 / 11000 |
| 12 | | 06'10" (+01'50") | 1000 / 12000 |
| 13 | | 06'17" (+01'57") | 1000 / 13000 |
| 14 | | 06'10" (+01'50") | 1000 / 14000 |
| 15 | | 06'24" (+02'04") | 1000 / 15000 |
| 16 | | 09'58" (+05'38") | 1000 / 16000 |
| 17 | | 08'02" (+03'42") | 1000 / 17000 |
| 18 | | 09'35" (+05'15") | 1000 / 18000 |
| 19 | | 07'55" (+03'35") | 1000 / 19000 |
| 20 | | 08'16" (+03'56") | 1000 / 20000 |
| 21 | | 06'00" (+01'40") | 1000 / 21000 |
| 22 | | 09'30" (+05'10") | 1000 / 22000 |
| 23 | | 05'50" (+01'30") | 1000 / 23000 |
| 24 | | 10'10" (+05'50") | 1000 / 24000 |
| 25 | | 06'49" (+02'29") | 1000 / 25000 |
| 26 | | 05'46" (+01'26") | 1000 / 26000 |
| 27 | | 07'02" (+02'42") | 1000 / 27000 |
| 28 | | 05'18" (+00'58") | 1000 / 28000 |
| 29 | | 05'12" (+00'52") | 1000 / 29000 |
| 30 | | 05'49" (+01'29") | 1000 / 30000 |
| 31 | | 06'14" (+01'54") | 1000 / 31000 |
| 32 | | 09'45" (+05'25") | 1000 / 32000 |
| 33 | | 05'33" (+01'13") | 1000 / 33000 |
| 34 | | 05'27" (+01'07") | 1000 / 34000 |
| 35 | | 05'31" (+01'11") | 1000 / 35000 |
| 36 | | 05'07" (+00'47") | 1000 / 36000 |
| 37 | | 04'20" | 1000 / 37000 |
| 38 | | 07'07" (+02'47") | 1000 / 38000 |
| 39 | | 05'33" (+01'13") | 1000 / 39000 |
| 40 | | 05'17" (+00'57") | 1000 / 40000 |
| 41 | | 06'19" (+01'59") | 1000 / 41000 |
| 42 | | 06'14" (+01'54") | 1000 / 42000 |
| 43 | | 05'21" (+01'01") | 224 / 42224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'25" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'33" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 11'43" | 01:09'15" |
| 12 | 06'11" | 01:15'26" |
| 13 | 06'17" | 01:21'43" |
| 14 | 06'11" | 01:27'54" |
| 15 | 06'24" | 01:34'18" |
| 16 | 09'59" | 01:44'17" |
| 17 | 08'03" | 01:52'20" |
| 18 | 09'35" | 02:01'55" |
| 19 | 07'55" | 02:09'50" |
| 20 | 08'16" | 02:18'06" |
| 21 | 06'00" | 02:24'06" |
| 22 | 09'31" | 02:33'37" |
| 23 | 05'50" | 02:39'27" |
| 24 | 10'11" | 02:49'38" |
| 25 | 06'50" | 02:56'28" |
| 26 | 05'46" | 03:02'14" |
| 27 | 07'03" | 03:09'17" |
| 28 | 05'18" | 03:14'35" |
| 29 | 05'13" | 03:19'48" |
| 30 | 05'49" | 03:25'37" |
| 31 | 06'15" | 03:31'52" |
| 32 | 09'46" | 03:41'38" |
| 33 | 05'33" | 03:47'11" |
| 34 | 05'27" | 03:52'38" |
| 35 | 05'32" | 03:58'10" |
| 36 | 05'07" | 04:03'17" |
| 37 | 04'20" | 04:07'37" |
| 38 | 07'08" | 04:14'45" |
| 39 | 05'34" | 04:20'19" |
| 40 | 05'18" | 04:25'37" |
| 41 | 06'19" | 04:31'56" |
| 42 | 06'14" | 04:38'10" |
| 42.2 | 05'24" | 04:39'23" |
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