| 全馬 | 05:17:08 | 07:30/km | 第6馬官方成績 | 日期 | 2022-03-05 | 成績 | 05:17:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+03'03") | 01:04'02" | | 00:32'24" (+03'49") | | 00:36'58" (+08'23") | 01:21'58" (+17'56") | | 00:45'00" (+16'25") | | 00:28'35" | 01:09'02" (+05'00") | | 00:40'27" (+11'52") | | 00:32'35" (+04'00") | 01:09'40" (+05'38") | | 00:37'05" (+08'30") | |
日期: 2022-03-05 06:45 - 總爬升: 477 m - 地點: 太魯閣牌坊 - 天氣: 晴時多雲短暫陣雨 - 平均心率: 153 - 卡路里: 2732 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+01'37") | 1000 / 1000 | 2 | | 05'55" (+00'26") | 1000 / 2000 | 3 | | 05'57" (+00'28") | 1000 / 3000 | 4 | | 06'03" (+00'34") | 1000 / 4000 | 5 | | 06'35" (+01'06") | 1000 / 5000 |
6 | | 06'26" (+00'57") | 1000 / 6000 | 7 | | 06'17" (+00'48") | 1000 / 7000 | 8 | | 05'56" (+00'27") | 1000 / 8000 | 9 | | 06'27" (+00'58") | 1000 / 9000 | 10 | | 07'15" (+01'46") | 1000 / 10000 | 11 | | 05'47" (+00'18") | 1000 / 11000 | 12 | | 06'02" (+00'33") | 1000 / 12000 | 13 | | 08'01" (+02'32") | 1000 / 13000 | 14 | | 07'41" (+02'12") | 1000 / 14000 | 15 | | 08'03" (+02'34") | 1000 / 15000 | 16 | | 10'58" (+05'29") | 1000 / 16000 | 17 | | 06'30" (+01'01") | 1000 / 17000 | 18 | | 05'51" (+00'22") | 1000 / 18000 | 19 | | 06'23" (+00'54") | 1000 / 19000 | 20 | | 06'31" (+01'02") | 1000 / 20000 | 21 | | 08'15" (+02'46") | 1000 / 21000 | 22 | | 07'38" (+02'09") | 1000 / 22000 | 23 | | 06'17" (+00'48") | 1000 / 23000 | 24 | | 08'02" (+02'33") | 1000 / 24000 | 25 | | 08'25" (+02'56") | 1000 / 25000 | 26 | | 07'47" (+02'18") | 1000 / 26000 | 27 | | 09'26" (+03'57") | 1000 / 27000 | 28 | | 06'29" (+01'00") | 1000 / 28000 | 29 | | 08'47" (+03'18") | 1000 / 29000 | 30 | | 07'55" (+02'26") | 1000 / 30000 | 31 | | 07'40" (+02'11") | 1000 / 31000 | 32 | | 05'54" (+00'25") | 1000 / 32000 | 33 | | 07'02" (+01'33") | 1000 / 33000 | 34 | | 05'29" | 1000 / 34000 | 35 | | 06'27" (+00'58") | 1000 / 35000 | 36 | | 08'17" (+02'48") | 1000 / 36000 | 37 | | 07'35" (+02'06") | 1000 / 37000 | 38 | | 07'20" (+01'51") | 1000 / 38000 | 39 | | 06'17" (+00'48") | 1000 / 39000 | 40 | | 07'34" (+02'05") | 1000 / 40000 | 41 | | 06'30" (+01'01") | 1000 / 41000 | 42 | | 06'49" (+01'20") | 1000 / 42000 | 43 | | 05'37" (+00'08") | 1000 / 43000 | 44 | | 05'55" (+00'26") | 1000 / 44000 | 45 | | 07'32" (+02'03") | 1000 / 45000 |
台南孤獨的狼 賽前宣言: 散步吧 賽後評分: 6 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.25 km NIKE 黑-不明 累積 : 2225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 05'55" | 00:13'01" | 3 | 05'57" | 00:18'58" | 4 | 06'04" | 00:25'02" | 5 | 06'36" | 00:31'38" | 6 | 06'26" | 00:38'04" | 7 | 06'18" | 00:44'22" | 8 | 05'56" | 00:50'18" | 9 | 06'28" | 00:56'46" | 10 | 07'16" | 01:04'02" | 11 | 05'47" | 01:09'49" | 12 | 06'03" | 01:15'52" | 13 | 08'02" | 01:23'54" | 14 | 07'42" | 01:31'36" | 15 | 09'24" | 01:41'00" | 16 | 14'08" | 01:55'08" | 17 | 03'28" | 01:58'36" | 18 | 04'24" | 02:03'00" | 19 | 06'43" | 02:09'43" | 20 | 16'17" | 02:26'00" | 21 | 00'01" | 02:26'01" | 22 | 05'49" | 02:31'50" | 23 | 06'17" | 02:38'07" | 24 | 08'03" | 02:46'10" | 25 | 08'25" | 02:54'35" | 26 | 09'20" | 03:03'55" | 27 | 12'00" | 03:15'55" | 28 | 02'24" | 03:18'19" | 29 | 08'48" | 03:27'07" | 30 | 07'55" | 03:35'02" | 31 | 07'40" | 03:42'42" | 32 | 12'49" | 03:55'31" | 33 | 00'12" | 03:55'43" | 34 | 05'27" | 04:01'10" | 35 | 06'27" | 04:07'37" | 36 | 13'00" | 04:20'37" | 37 | 04'27" | 04:25'04" | 38 | 05'46" | 04:30'50" | 39 | 06'18" | 04:37'08" | 40 | 07'34" | 04:44'42" | 41 | 06'30" | 04:51'12" | 42 | 06'49" | 04:58'01" | 43 | 10'09" | 05:08'10" | 44 | 07'09" | 05:15'19" | 45 | 01'48" | 05:17'07" | 45.0 | 22'49" | 05:17'09" |
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