10.7 km | 02:02:46 | 11:29/km日期: 2022-03-09 05:47 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 174 - PM2.5: 良好(22)
Pace: 07'10" / 06'20" / 06'34" / 17'03" / 09'27" / 17'59" / 14'34" / 26'29" / 06'28" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 17'02" (+10'49") | 1000 / 4000 |
| 5 | | 09'26" (+03'13") | 1000 / 5000 |
| 6 | | 17'59" (+11'46") | 1000 / 6000 |
| 7 | | 14'33" (+08'20") | 1000 / 7000 |
| 8 | | 26'28" (+20'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 17'03" | 00:37'07" |
| 5 | 09'27" | 00:46'34" |
| 6 | 17'59" | 01:04'33" |
| 7 | 14'34" | 01:19'07" |
| 8 | 26'29" | 01:45'36" |
| 9 | 06'28" | 01:52'04" |
| 10 | 06'14" | 01:58'18" |
| 10.7 | 06'31" | 02:02'47" |
展開計圈分析
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