30.0 km | 02:43:03 | 05:25/km日期: 2022-03-07 21:09 - 平均心率: 135 - 卡路里: 1359 Cal - 平均步頻: 192 - PM2.5: 良好(6)
Pace: 05'16" / 05'10" / 05'08" / 05'11" / 05'01" / 05'17" / 05'11" / 05'08" / 05'20" / 05'13" / 05'19" / 05'23" / 05'21" / 05'26" / 05'22" / 05'21" / 05'23" / 06'16" / 05'22" / 05'23" / 05'32" / 05'58" / 05'29" / 05'31" / 05'30" / 05'41" / 05'41" / 05'40" / 05'37" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 06'16" (+01'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'31") | 1000 / 21000 |
| 22 | | 05'57" (+00'56") | 1000 / 22000 |
| 23 | | 05'29" (+00'28") | 1000 / 23000 |
| 24 | | 05'30" (+00'29") | 1000 / 24000 |
| 25 | | 05'30" (+00'29") | 1000 / 25000 |
| 26 | | 05'40" (+00'39") | 1000 / 26000 |
| 27 | | 05'41" (+00'40") | 1000 / 27000 |
| 28 | | 05'39" (+00'38") | 1000 / 28000 |
| 29 | | 05'37" (+00'36") | 1000 / 29000 |
| 30 | | 05'44" (+00'43") | 1000 / 30000 |
| 31 | | 05'15" (+00'14") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'20" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 11 | 05'19" | 00:57'14" |
| 12 | 05'23" | 01:02'37" |
| 13 | 05'21" | 01:07'58" |
| 14 | 05'26" | 01:13'24" |
| 15 | 05'22" | 01:18'46" |
| 16 | 05'21" | 01:24'07" |
| 17 | 05'23" | 01:29'30" |
| 18 | 06'16" | 01:35'46" |
| 19 | 05'22" | 01:41'08" |
| 20 | 05'23" | 01:46'31" |
| 21 | 05'32" | 01:52'03" |
| 22 | 05'58" | 01:58'01" |
| 23 | 05'29" | 02:03'30" |
| 24 | 05'31" | 02:09'01" |
| 25 | 05'30" | 02:14'31" |
| 26 | 05'41" | 02:20'12" |
| 27 | 05'41" | 02:25'53" |
| 28 | 05'40" | 02:31'33" |
| 29 | 05'37" | 02:37'10" |
| 30 | 05'44" | 02:42'54" |
| 30.0 | 05'28" | 02:43'04" |
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