27.4 km | 03:32:09 | 07:44/km日期: 2022-03-06 05:42 - 總爬升: 617 m - 平均心率: 149 - 卡路里: 2030 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'09" / 06'16" / 05'40" / 09'30" / 06'02" / 06'16" / 06'16" / 06'02" / 07'52" / 07'04" / 09'13" / 10'12" / 09'12" / 19'31" / 10'22" / 07'52" / 06'15" / 13'17" / 06'08" / 05'59" / 05'36" / 05'28" / 05'13" / 06'36" / 05'44" / 06'30" / 10'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 09'29" (+04'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 07'51" (+02'39") | 1000 / 9000 |
| 10 | | 07'03" (+01'51") | 1000 / 10000 |
| 11 | | 09'12" (+04'00") | 1000 / 11000 |
| 12 | | 10'12" (+05'00") | 1000 / 12000 |
| 13 | | 09'11" (+03'59") | 1000 / 13000 |
| 14 | | 19'30" (+14'18") | 1000 / 14000 |
| 15 | | 10'22" (+05'10") | 1000 / 15000 |
| 16 | | 07'51" (+02'39") | 1000 / 16000 |
| 17 | | 06'15" (+01'03") | 1000 / 17000 |
| 18 | | 13'16" (+08'04") | 1000 / 18000 |
| 19 | | 06'08" (+00'56") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 05'27" (+00'15") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 06'36" (+01'24") | 1000 / 24000 |
| 25 | | 05'44" (+00'32") | 1000 / 25000 |
| 26 | | 06'30" (+01'18") | 1000 / 26000 |
| 27 | | 09'42" (+04'30") | 1000 / 27000 |
| 28 | | 05'39" (+00'27") | 385 / 27385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 09'30" | 00:27'35" |
| 5 | 06'02" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 06'16" | 00:46'09" |
| 8 | 06'02" | 00:52'11" |
| 9 | 07'52" | 01:00'03" |
| 10 | 07'04" | 01:07'07" |
| 11 | 09'13" | 01:16'20" |
| 12 | 10'12" | 01:26'32" |
| 13 | 09'12" | 01:35'44" |
| 14 | 19'31" | 01:55'15" |
| 15 | 10'22" | 02:05'37" |
| 16 | 07'52" | 02:13'29" |
| 17 | 06'15" | 02:19'44" |
| 18 | 13'17" | 02:33'01" |
| 19 | 06'08" | 02:39'09" |
| 20 | 05'59" | 02:45'08" |
| 21 | 05'36" | 02:50'44" |
| 22 | 05'28" | 02:56'12" |
| 23 | 05'13" | 03:01'25" |
| 24 | 06'36" | 03:08'01" |
| 25 | 05'44" | 03:13'45" |
| 26 | 06'30" | 03:20'15" |
| 27 | 10'25" | 03:30'40" |
| 27.4 | 05'39" | 03:32'51" |
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