全馬 | 06:46:36 | 09:38/km | 第4馬官方成績 |
日期 | 2022-03-05 |
成績 | 06:46:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'52" (+02'17") | 01:21'11" (+03'06") |
| 00:41'19" (+03'44") |
| 00:46'54" (+09'19") | 01:39'46" (+21'41") |
| 00:52'52" (+15'17") |
| 00:49'13" (+11'38") | 01:36'56" (+18'51") |
| 00:47'43" (+10'08") |
| 00:37'35" | 01:18'05" |
| 00:40'30" (+02'55") |
|
日期: 2022-03-05 06:46 - 總爬升: 7845 m - 平均心率: 150 - 卡路里: 1887 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'54") | 1000 / 1000 |
2 | | 06'51" (+01'51") | 1000 / 2000 |
3 | | 06'56" (+01'56") | 1000 / 3000 |
4 | | 07'33" (+02'33") | 1000 / 4000 |
5 | | 10'36" (+05'36") | 1000 / 5000 |
6 | | 10'08" (+05'08") | 1000 / 6000 |
7 | | 07'06" (+02'06") | 1000 / 7000 |
8 | | 07'41" (+02'41") | 1000 / 8000 |
9 | | 07'05" (+02'05") | 1000 / 9000 |
10 | | 09'11" (+04'11") | 1000 / 10000 |
11 | | 12'29" (+07'29") | 1000 / 11000 |
12 | | 07'38" (+02'38") | 1000 / 12000 |
13 | | 07'21" (+02'21") | 1000 / 13000 |
14 | | 11'32" (+06'32") | 1000 / 14000 |
15 | | 07'56" (+02'56") | 1000 / 15000 |
16 | | 11'00" (+06'00") | 1000 / 16000 |
17 | | 16'43" (+11'43") | 1000 / 17000 |
18 | | 06'38" (+01'38") | 1000 / 18000 |
19 | | 10'47" (+05'47") | 1000 / 19000 |
20 | | 07'42" (+02'42") | 1000 / 20000 |
21 | | 06'12" (+01'12") | 1000 / 21000 |
22 | | 10'16" (+05'16") | 1000 / 22000 |
23 | | 08'54" (+03'54") | 1000 / 23000 |
24 | | 07'13" (+02'13") | 1000 / 24000 |
25 | | 16'36" (+11'36") | 1000 / 25000 |
26 | | 08'44" (+03'44") | 1000 / 26000 |
27 | | 08'55" (+03'55") | 1000 / 27000 |
28 | | 09'01" (+04'01") | 1000 / 28000 |
29 | | 14'34" (+09'34") | 1000 / 29000 |
30 | | 06'26" (+01'26") | 1000 / 30000 |
31 | | 10'44" (+05'44") | 1000 / 31000 |
32 | | 06'46" (+01'46") | 1000 / 32000 |
33 | | 05'31" (+00'31") | 1000 / 33000 |
34 | | 05'00" | 1000 / 34000 |
35 | | 07'38" (+02'38") | 1000 / 35000 |
36 | | 05'47" (+00'47") | 1000 / 36000 |
37 | | 07'24" (+02'24") | 1000 / 37000 |
38 | | 08'30" (+03'30") | 1000 / 38000 |
39 | | 09'39" (+04'39") | 1000 / 39000 |
40 | | 09'36" (+04'36") | 1000 / 40000 |
41 | | 07'07" (+02'07") | 1000 / 41000 |
42 | | 08'19" (+03'19") | 1000 / 42000 |
43 | | 06'34" (+01'34") | 1000 / 43000 |
44 | | 07'51" (+02'51") | 1000 / 44000 |
45 | | 08'04" (+03'04") | 1000 / 45000 |
46 | | 08'14" (+03'14") | 1000 / 46000 |
賽後評分: 補給真的不怎樣,回來連瓶水也沒有,換衣服的地方太有限,才回來沒多久就要趕著搭車,無法悠閒放鬆拉筋之類的...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
150.46 km Sketchers Go run ride 8 累積 :
305.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'51" | 00:14'46" |
3 | 06'56" | 00:21'42" |
4 | 07'34" | 00:29'16" |
5 | 10'36" | 00:39'52" |
6 | 10'09" | 00:50'01" |
7 | 07'07" | 00:57'08" |
8 | 07'41" | 01:04'49" |
9 | 07'06" | 01:11'55" |
10 | 09'16" | 01:21'11" |
11 | 12'24" | 01:33'35" |
12 | 07'39" | 01:41'14" |
13 | 07'22" | 01:48'36" |
14 | 11'32" | 02:00'08" |
15 | 07'57" | 02:08'05" |
16 | 14'18" | 02:22'23" |
17 | 17'32" | 02:39'55" |
18 | 03'24" | 02:43'19" |
19 | 09'56" | 02:53'15" |
20 | 07'42" | 03:00'57" |
21 | 29'26" | 03:30'23" |
22 | 00'09" | 03:30'32" |
23 | 00'10" | 03:30'42" |
24 | 02'52" | 03:33'34" |
25 | 16'36" | 03:50'10" |
26 | 08'45" | 03:58'55" |
27 | 08'56" | 04:07'51" |
28 | 09'04" | 04:16'55" |
29 | 16'23" | 04:33'18" |
30 | 04'35" | 04:37'53" |
31 | 10'44" | 04:48'37" |
32 | 06'47" | 04:55'24" |
33 | 05'31" | 05:00'55" |
34 | 05'01" | 05:05'56" |
35 | 09'32" | 05:15'28" |
36 | 03'54" | 05:19'22" |
37 | 07'58" | 05:27'20" |
38 | 10'29" | 05:37'49" |
39 | 07'52" | 05:45'41" |
40 | 10'17" | 05:55'58" |
41 | 05'43" | 06:01'41" |
42 | 08'19" | 06:10'00" |
43 | 06'34" | 06:16'34" |
44 | 07'52" | 06:24'26" |
45 | 12'49" | 06:37'15" |
46 | 08'10" | 06:45'25" |
46.7 | 01'45" | 06:46'37" |