16.5 km | 01:44:23 | 06:19/km日期: 2022-03-10 06:23 - 平均心率: 130 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'33" / 07'03" / 06'40" / 06'28" / 06'30" / 06'34" / 06'20" / 06'11" / 06'15" / 06'16" / 06'01" / 06'11" / 06'03" / 05'49" / 05'57" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 500 / 500 |
| 2 | | 07'08" (+01'29") | 500 / 1000 |
| 3 | | 07'01" (+01'22") | 500 / 1500 |
| 4 | | 07'02" (+01'23") | 500 / 2000 |
| 5 | | 06'52" (+01'13") | 500 / 2500 |
| 6 | | 06'25" (+00'46") | 500 / 3000 |
| 7 | | 06'23" (+00'44") | 500 / 3500 |
| 8 | | 06'32" (+00'53") | 500 / 4000 |
| 9 | | 06'34" (+00'55") | 500 / 4500 |
| 10 | | 06'26" (+00'47") | 500 / 5000 |
| 11 | | 06'36" (+00'57") | 500 / 5500 |
| 12 | | 06'30" (+00'51") | 500 / 6000 |
| 13 | | 06'15" (+00'36") | 500 / 6500 |
| 14 | | 06'24" (+00'45") | 500 / 7000 |
| 15 | | 06'12" (+00'33") | 500 / 7500 |
| 16 | | 06'09" (+00'30") | 500 / 8000 |
| 17 | | 06'19" (+00'40") | 500 / 8500 |
| 18 | | 06'11" (+00'32") | 500 / 9000 |
| 19 | | 06'08" (+00'29") | 500 / 9500 |
| 20 | | 06'24" (+00'45") | 500 / 10000 |
| 21 | | 05'53" (+00'14") | 500 / 10500 |
| 22 | | 06'08" (+00'29") | 500 / 11000 |
| 23 | | 06'15" (+00'36") | 500 / 11500 |
| 24 | | 06'06" (+00'27") | 500 / 12000 |
| 25 | | 06'18" (+00'39") | 500 / 12500 |
| 26 | | 05'48" (+00'09") | 500 / 13000 |
| 27 | | 05'45" (+00'06") | 500 / 13500 |
| 28 | | 05'51" (+00'12") | 500 / 14000 |
| 29 | | 06'13" (+00'34") | 500 / 14500 |
| 30 | | 05'40" (+00'01") | 500 / 15000 |
| 31 | | 05'39" | 500 / 15500 |
| 32 | | 05'40" (+00'01") | 500 / 16000 |
| 33 | | 05'46" (+00'07") | 500 / 16500 |
| 34 | | 03'29" | 8 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'40" | 00:21'16" |
| 4 | 06'28" | 00:27'44" |
| 5 | 06'30" | 00:34'14" |
| 6 | 06'34" | 00:40'48" |
| 7 | 06'20" | 00:47'08" |
| 8 | 06'11" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'16" | 01:05'50" |
| 11 | 06'01" | 01:11'51" |
| 12 | 06'11" | 01:18'02" |
| 13 | 06'03" | 01:24'05" |
| 14 | 05'49" | 01:29'54" |
| 15 | 05'57" | 01:35'51" |
| 16 | 05'40" | 01:41'31" |
| 16.5 | 05'43" | 01:44'26" |
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