30.1 km | 02:45:31 | 05:30/km日期: 2022-03-11 16:05 - 平均心率: 161 - 卡路里: 2149 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 43%
Pace: 05'16" / 05'13" / 05'14" / 05'13" / 05'23" / 05'28" / 05'32" / 05'28" / 05'25" / 05'22" / 05'26" / 05'29" / 05'28" / 05'24" / 05'29" / 05'26" / 05'29" / 05'30" / 05'38" / 05'37" / 05'32" / 05'32" / 05'46" / 05'49" / 05'47" / 05'44" / 05'49" / 05'53" / 05'58" / 05'01" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'12" (+01'22") | 1000 / 2000 |
| 3 | | 05'14" (+01'24") | 1000 / 3000 |
| 4 | | 05'13" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+01'33") | 1000 / 5000 |
| 6 | | 05'27" (+01'37") | 1000 / 6000 |
| 7 | | 05'32" (+01'42") | 1000 / 7000 |
| 8 | | 05'28" (+01'38") | 1000 / 8000 |
| 9 | | 05'25" (+01'35") | 1000 / 9000 |
| 10 | | 05'21" (+01'31") | 1000 / 10000 |
| 11 | | 05'25" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" (+01'39") | 1000 / 12000 |
| 13 | | 05'28" (+01'38") | 1000 / 13000 |
| 14 | | 05'23" (+01'33") | 1000 / 14000 |
| 15 | | 05'29" (+01'39") | 1000 / 15000 |
| 16 | | 05'25" (+01'35") | 1000 / 16000 |
| 17 | | 05'28" (+01'38") | 1000 / 17000 |
| 18 | | 05'30" (+01'40") | 1000 / 18000 |
| 19 | | 05'38" (+01'48") | 1000 / 19000 |
| 20 | | 05'36" (+01'46") | 1000 / 20000 |
| 21 | | 05'31" (+01'41") | 1000 / 21000 |
| 22 | | 05'31" (+01'41") | 1000 / 22000 |
| 23 | | 05'45" (+01'55") | 1000 / 23000 |
| 24 | | 05'49" (+01'59") | 1000 / 24000 |
| 25 | | 05'46" (+01'56") | 1000 / 25000 |
| 26 | | 05'44" (+01'54") | 1000 / 26000 |
| 27 | | 05'49" (+01'59") | 1000 / 27000 |
| 28 | | 05'52" (+02'02") | 1000 / 28000 |
| 29 | | 05'56" (+02'06") | 436 / 28436 |
| 30 | | 08'25" (+04'35") | 5 / 28442 |
| 31 | | 05'58" (+02'08") | 684 / 29126 |
| 32 | | 09'17" (+05'27") | 2 / 29129 |
| 33 | | 04'14" (+00'24") | 2 / 29132 |
| 34 | | 06'16" (+02'26") | 5 / 29137 |
| 35 | | 03'50" | 2 / 29139 |
| 36 | | 04'36" (+00'46") | 2 / 29142 |
| 37 | | 05'58" (+02'08") | 3 / 29146 |
| 38 | | 05'25" (+01'35") | 3 / 29149 |
| 39 | | 07'00" (+03'10") | 6 / 29155 |
| 40 | | 06'04" (+02'14") | 2 / 29158 |
| 41 | | 05'05" (+01'15") | 2 / 29160 |
| 42 | | 04'39" (+00'49") | 2 / 29163 |
| 43 | | 05'57" (+02'07") | 3 / 29167 |
| 44 | | 05'21" (+01'31") | 20 / 29187 |
| 45 | | 05'24" (+01'34") | 5 / 29193 |
| 46 | | 05'46" (+01'56") | 75 / 29268 |
| 47 | | 04'26" (+00'36") | 815 / 30084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
138.74 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 05'32" | 00:37'19" |
| 8 | 05'28" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'26" | 00:59'00" |
| 12 | 05'29" | 01:04'29" |
| 13 | 05'28" | 01:09'57" |
| 14 | 05'24" | 01:15'21" |
| 15 | 05'29" | 01:20'50" |
| 16 | 05'26" | 01:26'16" |
| 17 | 05'29" | 01:31'45" |
| 18 | 05'30" | 01:37'15" |
| 19 | 05'38" | 01:42'53" |
| 20 | 05'37" | 01:48'30" |
| 21 | 05'32" | 01:54'02" |
| 22 | 05'32" | 01:59'34" |
| 23 | 05'46" | 02:05'20" |
| 24 | 05'49" | 02:11'09" |
| 25 | 05'47" | 02:16'56" |
| 26 | 05'44" | 02:22'40" |
| 27 | 05'49" | 02:28'29" |
| 28 | 05'53" | 02:34'22" |
| 29 | 05'58" | 02:40'20" |
| 30 | 05'01" | 02:45'21" |
| 30.1 | 02'34" | 02:45'34" |
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