12.6 km | 01:36:42 | 07:41/km日期: 2022-03-09 13:10 - 總爬升: 342 m - 地點: 白石湖土地公廟 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 55%
Pace: 06'17" / 07'06" / 07'59" / 09'58" / 09'17" / 08'29" / 13'32" / 06'12" / 06'08" / 06'23" / 06'14" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'06" (+01'16") | 1000 / 2000 |
| 3 | | 07'58" (+02'08") | 1000 / 3000 |
| 4 | | 09'58" (+04'08") | 1000 / 4000 |
| 5 | | 09'16" (+03'26") | 1000 / 5000 |
| 6 | | 08'28" (+02'38") | 1000 / 6000 |
| 7 | | 13'32" (+07'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'42" | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
199.38 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 07'59" | 00:21'22" |
| 4 | 09'58" | 00:31'20" |
| 5 | 09'17" | 00:40'37" |
| 6 | 08'29" | 00:49'06" |
| 7 | 13'32" | 01:02'38" |
| 8 | 06'12" | 01:08'50" |
| 9 | 06'08" | 01:14'58" |
| 10 | 06'23" | 01:21'21" |
| 11 | 06'14" | 01:27'35" |
| 12 | 05'51" | 01:33'26" |
| 12.6 | 05'42" | 01:36'44" |
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