42.2 km | 05:45:29 | 08:11/km日期: 2022-03-12 06:00 - 總爬升: 811 m - 平均心率: 138 - 卡路里: 1792 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 10'40" / 07'47" / 07'38" / 07'40" / 07'56" / 08'29" / 06'38" / 06'28" / 07'42" / 07'33" / 08'38" / 06'57" / 07'20" / 06'53" / 08'09" / 08'04" / 09'07" / 08'39" / 09'04" / 07'56" / 07'09" / 07'59" / 07'12" / 07'03" / 06'35" / 08'59" / 07'22" / 07'27" / 08'56" / 07'53" / 07'57" / 06'48" / 09'32" / 07'54" / 08'40" / 08'28" / 07'45" / 08'16" / 08'43" / 08'27" / 07'53" / 16'02" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'12") | 1000 / 1000 |
| 2 | | 07'47" (+01'20") | 1000 / 2000 |
| 3 | | 07'38" (+01'11") | 1000 / 3000 |
| 4 | | 07'39" (+01'12") | 1000 / 4000 |
| 5 | | 07'56" (+01'29") | 1000 / 5000 |
| 6 | | 08'28" (+02'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'41" (+01'14") | 1000 / 9000 |
| 10 | | 07'33" (+01'06") | 1000 / 10000 |
| 11 | | 08'37" (+02'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'29") | 1000 / 12000 |
| 13 | | 07'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'25") | 1000 / 14000 |
| 15 | | 08'09" (+01'42") | 1000 / 15000 |
| 16 | | 08'03" (+01'36") | 1000 / 16000 |
| 17 | | 09'07" (+02'40") | 1000 / 17000 |
| 18 | | 08'38" (+02'11") | 1000 / 18000 |
| 19 | | 09'04" (+02'37") | 1000 / 19000 |
| 20 | | 07'56" (+01'29") | 1000 / 20000 |
| 21 | | 07'08" (+00'41") | 1000 / 21000 |
| 22 | | 07'58" (+01'31") | 1000 / 22000 |
| 23 | | 07'12" (+00'45") | 1000 / 23000 |
| 24 | | 07'02" (+00'35") | 1000 / 24000 |
| 25 | | 06'35" (+00'08") | 1000 / 25000 |
| 26 | | 08'59" (+02'32") | 1000 / 26000 |
| 27 | | 07'21" (+00'54") | 1000 / 27000 |
| 28 | | 07'27" (+01'00") | 1000 / 28000 |
| 29 | | 08'56" (+02'29") | 1000 / 29000 |
| 30 | | 07'52" (+01'25") | 1000 / 30000 |
| 31 | | 07'56" (+01'29") | 1000 / 31000 |
| 32 | | 06'48" (+00'21") | 1000 / 32000 |
| 33 | | 09'31" (+03'04") | 1000 / 33000 |
| 34 | | 07'54" (+01'27") | 1000 / 34000 |
| 35 | | 08'39" (+02'12") | 1000 / 35000 |
| 36 | | 08'28" (+02'01") | 1000 / 36000 |
| 37 | | 07'45" (+01'18") | 1000 / 37000 |
| 38 | | 08'15" (+01'48") | 1000 / 38000 |
| 39 | | 08'42" (+02'15") | 1000 / 39000 |
| 40 | | 08'27" (+02'00") | 1000 / 40000 |
| 41 | | 07'53" (+01'26") | 1000 / 41000 |
| 42 | | 16'01" (+09'34") | 1000 / 42000 |
| 43 | | 16'49" (+10'22") | 189 / 42189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'47" | 00:18'27" |
| 3 | 07'38" | 00:26'05" |
| 4 | 07'40" | 00:33'45" |
| 5 | 07'56" | 00:41'41" |
| 6 | 08'29" | 00:50'10" |
| 7 | 06'38" | 00:56'48" |
| 8 | 06'28" | 01:03'16" |
| 9 | 07'42" | 01:10'58" |
| 10 | 07'33" | 01:18'31" |
| 11 | 08'38" | 01:27'09" |
| 12 | 06'57" | 01:34'06" |
| 13 | 07'20" | 01:41'26" |
| 14 | 06'53" | 01:48'19" |
| 15 | 08'09" | 01:56'28" |
| 16 | 08'04" | 02:04'32" |
| 17 | 09'07" | 02:13'39" |
| 18 | 08'39" | 02:22'18" |
| 19 | 09'04" | 02:31'22" |
| 20 | 07'56" | 02:39'18" |
| 21 | 07'09" | 02:46'27" |
| 22 | 07'59" | 02:54'26" |
| 23 | 07'12" | 03:01'38" |
| 24 | 07'03" | 03:08'41" |
| 25 | 06'35" | 03:15'16" |
| 26 | 08'59" | 03:24'15" |
| 27 | 07'22" | 03:31'37" |
| 28 | 07'27" | 03:39'04" |
| 29 | 08'56" | 03:48'00" |
| 30 | 07'53" | 03:55'53" |
| 31 | 07'57" | 04:03'50" |
| 32 | 06'48" | 04:10'38" |
| 33 | 09'32" | 04:20'10" |
| 34 | 07'54" | 04:28'04" |
| 35 | 08'40" | 04:36'44" |
| 36 | 08'28" | 04:45'12" |
| 37 | 07'45" | 04:52'57" |
| 38 | 08'16" | 05:01'13" |
| 39 | 08'43" | 05:09'56" |
| 40 | 08'27" | 05:18'23" |
| 41 | 07'53" | 05:26'16" |
| 42 | 16'02" | 05:42'18" |
| 42.2 | 16'52" | 05:45'30" |
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