10.2 km | 01:05:03 | 06:21/km日期: 2022-03-12 09:04 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'00" / 06'07" / 06'07" / 06'22" / 06'28" / 07'02" / 07'09" / 06'25" / 06'30" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 07'09" (+01'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 199.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'22" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 07'02" | 00:38'06" |
| 7 | 07'09" | 00:45'15" |
| 8 | 06'25" | 00:51'40" |
| 9 | 06'30" | 00:58'10" |
| 10 | 05'37" | 01:03'47" |
| 10.2 | 05'48" | 01:05'03" |
展開計圈分析
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