28.4 km | 03:00:18 | 06:20/km日期: 2015-07-03 18:09 - 總爬升: 327 m - 地點: 青衣一屯門富泰一兆康一豐景園 - 天氣: 熱 - 卡路里: 1587 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'31" / 06'23" / 06'23" / 05'53" / 05'56" / 05'47" / 06'01" / 06'18" / 05'54" / 06'42" / 06'40" / 07'00" / 06'44" / 06'26" / 07'01" / 07'11" / 06'33" / 06'13" / 06'21" / 06'38" / 05'45" / 05'09" / 06'13" / 05'37" / 08'40" / 06'25" / 06'00" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'16") | 996 / 996 |
2 | | 06'25" (+01'16") | 1001 / 1998 |
3 | | 06'24" (+01'15") | 993 / 2991 |
4 | | 05'50" (+00'41") | 1005 / 3996 |
5 | | 05'57" (+00'48") | 1012 / 5009 |
6 | | 05'48" (+00'39") | 995 / 6004 |
7 | | 05'59" (+00'50") | 1003 / 7008 |
8 | | 06'15" (+01'06") | 1006 / 8014 |
9 | | 05'57" (+00'48") | 989 / 9004 |
10 | | 06'40" (+01'31") | 1003 / 10007 |
11 | | 06'42" (+01'33") | 1009 / 11016 |
12 | | 07'01" (+01'52") | 1001 / 12017 |
13 | | 06'39" (+01'30") | 991 / 13009 |
14 | | 06'28" (+01'19") | 1009 / 14018 |
15 | | 07'01" (+01'52") | 1000 / 15019 |
16 | | 07'07" (+01'58") | 1006 / 16025 |
17 | | 06'32" (+01'23") | 1000 / 17025 |
18 | | 06'14" (+01'05") | 995 / 18021 |
19 | | 06'19" (+01'10") | 1002 / 19024 |
20 | | 06'37" (+01'28") | 1009 / 20033 |
21 | | 05'42" (+00'33") | 995 / 21029 |
22 | | 05'09" | 1014 / 22044 |
23 | | 06'12" (+01'03") | 1002 / 23046 |
24 | | 05'48" (+00'39") | 1007 / 24054 |
25 | | 08'34" (+03'25") | 998 / 25053 |
26 | | 06'29" (+01'20") | 1008 / 26062 |
27 | | 05'57" (+00'48") | 998 / 27061 |
28 | | 05'25" (+00'16") | 1005 / 28067 |
29 | | 05'33" (+00'24") | 371 / 28438 |
7月累積里程 :
124.50 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 05'53" | 00:25'10" |
5 | 05'56" | 00:31'06" |
6 | 05'47" | 00:36'53" |
7 | 06'01" | 00:42'54" |
8 | 06'18" | 00:49'12" |
9 | 05'54" | 00:55'06" |
10 | 06'42" | 01:01'48" |
11 | 06'40" | 01:08'28" |
12 | 07'00" | 01:15'28" |
13 | 06'44" | 01:22'12" |
14 | 06'26" | 01:28'38" |
15 | 07'01" | 01:35'39" |
16 | 07'11" | 01:42'50" |
17 | 06'33" | 01:49'23" |
18 | 06'13" | 01:55'36" |
19 | 06'21" | 02:01'57" |
20 | 06'38" | 02:08'35" |
21 | 05'45" | 02:14'20" |
22 | 05'09" | 02:19'29" |
23 | 06'13" | 02:25'42" |
24 | 05'37" | 02:31'19" |
25 | 08'40" | 02:39'59" |
26 | 06'25" | 02:46'24" |
27 | 06'00" | 02:52'24" |
28 | 05'30" | 02:57'54" |
28.4 | 05'28" | 03:00'18" |