15.1 km | 01:55:57 | 07:41/km日期: 2022-03-12 09:07 - 平均心率: 107 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 60%
Pace: 08'12" / 05'33" / 07'12" / 10'48" / 07'38" / 05'10" / 07'29" / 06'07" / 05'44" / 06'25" / 05'55" / 08'42" / 07'31" / 11'14" / 10'09" / 25'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 524.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'33" | 00:13'45" |
3 | 07'12" | 00:20'57" |
4 | 10'48" | 00:31'45" |
5 | 07'38" | 00:39'23" |
6 | 05'10" | 00:44'33" |
7 | 07'29" | 00:52'02" |
8 | 06'07" | 00:58'09" |
9 | 05'44" | 01:03'53" |
10 | 06'25" | 01:10'18" |
11 | 05'55" | 01:16'13" |
12 | 08'42" | 01:24'55" |
13 | 07'31" | 01:32'26" |
14 | 11'14" | 01:43'40" |
15 | 10'09" | 01:53'49" |
15.1 | 25'40" | 01:55'57" |