21.4 km | 02:08:44 | 06:01/km日期: 2022-03-13 07:53 - 平均心率: 147 - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'00" / 06'37" / 05'35" / 05'45" / 05'48" / 05'44" / 05'33" / 05'47" / 05'45" / 05'45" / 05'37" / 05'39" / 06'20" / 07'31" / 05'49" / 05'41" / 05'51" / 06'47" / 06'19" / 06'44" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'31" (+01'58") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 06'43" (+01'10") | 1000 / 20000 |
| 21 | | 05'59" (+00'26") | 1000 / 21000 |
| 22 | | 05'42" (+00'09") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'37" | 00:12'37" |
| 3 | 05'35" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 05'33" | 00:41'02" |
| 8 | 05'47" | 00:46'49" |
| 9 | 05'45" | 00:52'34" |
| 10 | 05'45" | 00:58'19" |
| 11 | 05'37" | 01:03'56" |
| 12 | 05'39" | 01:09'35" |
| 13 | 06'20" | 01:15'55" |
| 14 | 07'31" | 01:23'26" |
| 15 | 05'49" | 01:29'15" |
| 16 | 05'41" | 01:34'56" |
| 17 | 05'51" | 01:40'47" |
| 18 | 06'47" | 01:47'34" |
| 19 | 06'19" | 01:53'53" |
| 20 | 06'44" | 02:00'37" |
| 21 | 05'59" | 02:06'36" |
| 21.4 | 05'42" | 02:08'44" |
孫宏祥 { 祥 哥 } 說推
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