12.1 km | 01:07:25 | 05:33/km日期: 2015-07-05 17:46 - 地點: School - 天氣: Sunny - 卡路里: 630 Cal - 溫度: 33°C - 濕度: 60%
Pace: 07'43" / 06'41" / 06'26" / 06'03" / 05'52" / 05'59" / 06'14" / 05'58" / 05'53" / 05'53" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 778 / 10778 |
7月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 3 | 06'26" | 00:20'50" |
| 4 | 06'03" | 00:26'53" |
| 5 | 05'52" | 00:32'45" |
| 6 | 05'59" | 00:38'44" |
| 7 | 06'14" | 00:44'58" |
| 8 | 05'58" | 00:50'56" |
| 9 | 05'53" | 00:56'49" |
| 10 | 05'53" | 01:02'42" |
| 10.8 | 06'30" | 01:07'46" |
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