22.5 km | 02:48:44 | 07:29/km日期: 2022-03-12 06:41 - 總爬升: 602 m - 平均心率: 154 - 卡路里: 1792 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'07" / 07'43" / 07'11" / 08'20" / 09'32" / 08'19" / 08'46" / 08'35" / 06'38" / 05'18" / 05'38" / 07'42" / 08'47" / 09'34" / 07'11" / 08'47" / 07'32" / 06'05" / 06'38" / 07'39" / 08'56" / 06'48" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'22") | 1000 / 1000 |
2 | | 07'42" (+02'24") | 1000 / 2000 |
3 | | 07'10" (+01'52") | 1000 / 3000 |
4 | | 07'53" (+02'35") | 1000 / 4000 |
5 | | 09'31" (+04'13") | 1000 / 5000 |
6 | | 08'19" (+03'01") | 1000 / 6000 |
7 | | 08'46" (+03'28") | 1000 / 7000 |
8 | | 08'34" (+03'16") | 1000 / 8000 |
9 | | 06'38" (+01'20") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 07'41" (+02'23") | 1000 / 12000 |
13 | | 08'47" (+03'29") | 1000 / 13000 |
14 | | 09'34" (+04'16") | 1000 / 14000 |
15 | | 07'10" (+01'52") | 1000 / 15000 |
16 | | 06'50" (+01'32") | 1000 / 16000 |
17 | | 06'46" (+01'28") | 1000 / 17000 |
18 | | 06'05" (+00'47") | 1000 / 18000 |
19 | | 06'37" (+01'19") | 1000 / 19000 |
20 | | 07'38" (+02'20") | 1000 / 20000 |
21 | | 07'23" (+02'05") | 1000 / 21000 |
22 | | 06'48" (+01'30") | 1000 / 22000 |
23 | | 07'37" (+02'19") | 537 / 22537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
262.17 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'43" | 00:15'50" |
3 | 07'11" | 00:23'01" |
4 | 08'20" | 00:31'21" |
5 | 09'32" | 00:40'53" |
6 | 08'19" | 00:49'12" |
7 | 08'46" | 00:57'58" |
8 | 08'35" | 01:06'33" |
9 | 06'38" | 01:13'11" |
10 | 05'18" | 01:18'29" |
11 | 05'38" | 01:24'07" |
12 | 07'42" | 01:31'49" |
13 | 08'47" | 01:40'36" |
14 | 09'34" | 01:50'10" |
15 | 07'11" | 01:57'21" |
16 | 08'47" | 02:06'08" |
17 | 07'32" | 02:13'40" |
18 | 06'05" | 02:19'45" |
19 | 06'38" | 02:26'23" |
20 | 07'39" | 02:34'02" |
21 | 08'56" | 02:42'58" |
22 | 06'48" | 02:49'46" |
22.5 | 07'37" | 02:53'52" |