10.1 km | 00:48:01 | 04:44/km日期: 2015-07-04 16:57 - 地點: 竹南 - 卡路里: 628 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'27" / 05'26" / 04'40" / 04'39" / 04'34" / 04'30" / 04'37" / 04'41" / 05'02" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 109 / 10109 |
7月累積里程 : 167.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 04'40" | 00:15'33" |
| 4 | 04'39" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 04'30" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'41" | 00:38'34" |
| 9 | 05'02" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 10.1 | 04'42" | 00:48'58" |
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