12.0 km | 01:38:29 | 08:12/km日期: 2022-03-14 18:17 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53%
Pace: 06'42" / 07'12" / 08'05" / 08'42" / 08'22" / 08'36" / 07'48" / 08'25" / 08'37" / 08'41" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 400 / 400 |
| 2 | | 06'20" (+00'30") | 400 / 800 |
| 3 | | 09'31" (+03'41") | 400 / 1200 |
| 4 | | 06'30" (+00'40") | 400 / 1600 |
| 5 | | 06'29" (+00'39") | 400 / 2000 |
| 6 | | 10'25" (+04'35") | 400 / 2400 |
| 7 | | 06'25" (+00'35") | 400 / 2800 |
| 8 | | 06'46" (+00'56") | 400 / 3200 |
| 9 | | 11'26" (+05'36") | 400 / 3600 |
| 10 | | 06'52" (+01'02") | 400 / 4001 |
| 11 | | 06'34" (+00'44") | 400 / 4401 |
| 12 | | 10'54" (+05'04") | 400 / 4801 |
| 13 | | 06'45" (+00'55") | 400 / 5201 |
| 14 | | 06'41" (+00'51") | 400 / 5601 |
| 15 | | 11'29" (+05'39") | 400 / 6001 |
| 16 | | 06'43" (+00'53") | 400 / 6401 |
| 17 | | 06'31" (+00'41") | 400 / 6801 |
| 18 | | 14'04" (+08'14") | 400 / 7201 |
| 19 | | 06'30" (+00'40") | 400 / 7601 |
| 20 | | 06'42" (+00'52") | 400 / 8002 |
| 21 | | 11'12" (+05'22") | 400 / 8402 |
| 22 | | 06'50" (+01'00") | 400 / 8802 |
| 23 | | 06'47" (+00'57") | 400 / 9202 |
| 24 | | 11'46" (+05'56") | 400 / 9602 |
| 25 | | 06'39" (+00'49") | 400 / 10002 |
| 26 | | 06'40" (+00'50") | 400 / 10402 |
| 27 | | 11'41" (+05'51") | 400 / 10802 |
| 28 | | 06'39" (+00'49") | 400 / 11202 |
| 29 | | 06'42" (+00'52") | 400 / 11602 |
| 30 | | 11'31" (+05'41") | 400 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
142.95 km 
PUMA 23PUMA 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'12" | 00:13'54" |
| 3 | 08'05" | 00:21'59" |
| 4 | 08'42" | 00:30'41" |
| 5 | 08'22" | 00:39'03" |
| 6 | 08'36" | 00:47'39" |
| 7 | 07'48" | 00:55'27" |
| 8 | 08'25" | 01:03'52" |
| 9 | 08'37" | 01:12'29" |
| 10 | 08'41" | 01:21'10" |
| 11 | 08'47" | 01:29'57" |
| 12.0 | 08'31" | 01:38'30" |
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