24.6 km | 03:02:11 | 07:24/km日期: 2022-03-12 05:48 - 總爬升: 471 m - 平均心率: 133 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'08" / 07'25" / 07'16" / 07'17" / 07'36" / 07'35" / 07'51" / 06'41" / 06'23" / 07'16" / 07'30" / 07'52" / 08'07" / 10'31" / 07'45" / 09'03" / 09'06" / 06'04" / 06'52" / 06'09" / 06'13" / 06'54" / 06'27" / 05'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 07'25" (+01'33") | 1000 / 2000 |
| 3 | | 07'16" (+01'24") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 07'36" (+01'44") | 1000 / 5000 |
| 6 | | 07'35" (+01'43") | 1000 / 6000 |
| 7 | | 07'51" (+01'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'38") | 1000 / 11000 |
| 12 | | 07'51" (+01'59") | 1000 / 12000 |
| 13 | | 08'06" (+02'14") | 1000 / 13000 |
| 14 | | 10'31" (+04'39") | 1000 / 14000 |
| 15 | | 07'45" (+01'53") | 1000 / 15000 |
| 16 | | 09'03" (+03'11") | 1000 / 16000 |
| 17 | | 09'05" (+03'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'11") | 1000 / 18000 |
| 19 | | 06'52" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 06'54" (+01'02") | 1000 / 22000 |
| 23 | | 06'27" (+00'35") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 07'25" (+01'33") | 579 / 24579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 210.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'25" | 00:15'33" |
| 3 | 07'16" | 00:22'49" |
| 4 | 07'17" | 00:30'06" |
| 5 | 07'36" | 00:37'42" |
| 6 | 07'35" | 00:45'17" |
| 7 | 07'51" | 00:53'08" |
| 8 | 06'41" | 00:59'49" |
| 9 | 06'23" | 01:06'12" |
| 10 | 07'16" | 01:13'28" |
| 11 | 07'30" | 01:20'58" |
| 12 | 07'52" | 01:28'50" |
| 13 | 08'07" | 01:36'57" |
| 14 | 10'31" | 01:47'28" |
| 15 | 07'45" | 01:55'13" |
| 16 | 09'03" | 02:04'16" |
| 17 | 09'06" | 02:13'22" |
| 18 | 06'04" | 02:19'26" |
| 19 | 06'52" | 02:26'18" |
| 20 | 06'09" | 02:32'27" |
| 21 | 06'13" | 02:38'40" |
| 22 | 06'54" | 02:45'34" |
| 23 | 06'27" | 02:52'01" |
| 24 | 05'53" | 02:57'54" |
| 24.6 | 07'25" | 03:02'12" |
留言 
展開計圈分析
