11.0 km | 00:55:27 | 05:01/km日期: 2022-03-14 05:48 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'24" / 05'36" / 05'07" / 04'57" / 04'55" / 04'55" / 04'56" / 04'51" / 05'03" / 04'33" / 05'06" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 1000 / 1000 |
2 | | 05'36" (+01'04") | 1000 / 2000 |
3 | | 05'07" (+00'35") | 1000 / 3000 |
4 | | 04'56" (+00'24") | 1000 / 4000 |
5 | | 04'55" (+00'23") | 1000 / 5000 |
6 | | 04'53" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'24") | 1000 / 7000 |
8 | | 04'51" (+00'19") | 1000 / 8000 |
9 | | 05'03" (+00'31") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'06" (+00'34") | 1000 / 11000 |
12 | | 02'48" | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
374.45 km HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'07" | 00:16'07" |
4 | 04'57" | 00:21'04" |
5 | 04'55" | 00:25'59" |
6 | 04'55" | 00:30'54" |
7 | 04'56" | 00:35'50" |
8 | 04'51" | 00:40'41" |
9 | 05'03" | 00:45'44" |
10 | 04'33" | 00:50'17" |
11 | 05'06" | 00:55'23" |
11.0 | 03'19" | 00:55'28" |