10.5 km | 01:16:46 | 07:18/km日期: 2022-03-14 06:31 - 平均心率: 122 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'13" / 07'37" / 07'33" / 07'36" / 07'18" / 07'14" / 07'08" / 07'01" / 06'51" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'52") | 500 / 500 |
| 2 | | 07'59" (+01'25") | 500 / 1000 |
| 3 | | 07'36" (+01'02") | 500 / 1500 |
| 4 | | 07'36" (+01'02") | 500 / 2000 |
| 5 | | 07'36" (+01'02") | 500 / 2500 |
| 6 | | 07'30" (+00'56") | 500 / 3000 |
| 7 | | 07'30" (+00'56") | 500 / 3500 |
| 8 | | 07'39" (+01'05") | 500 / 4000 |
| 9 | | 07'23" (+00'49") | 500 / 4500 |
| 10 | | 07'12" (+00'38") | 500 / 5000 |
| 11 | | 07'05" (+00'31") | 500 / 5500 |
| 12 | | 07'22" (+00'48") | 500 / 6000 |
| 13 | | 06'59" (+00'25") | 500 / 6500 |
| 14 | | 07'17" (+00'43") | 500 / 7000 |
| 15 | | 07'09" (+00'35") | 500 / 7500 |
| 16 | | 06'52" (+00'18") | 500 / 8000 |
| 17 | | 06'46" (+00'12") | 500 / 8500 |
| 18 | | 06'54" (+00'20") | 500 / 9000 |
| 19 | | 06'34" | 500 / 9500 |
| 20 | | 06'55" (+00'21") | 500 / 10000 |
| 21 | | 06'56" (+00'22") | 500 / 10500 |
| 22 | | 05'18" | 7 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'37" | 00:15'50" |
| 3 | 07'33" | 00:23'23" |
| 4 | 07'36" | 00:30'59" |
| 5 | 07'18" | 00:38'17" |
| 6 | 07'14" | 00:45'31" |
| 7 | 07'08" | 00:52'39" |
| 8 | 07'01" | 00:59'40" |
| 9 | 06'51" | 01:06'31" |
| 10 | 06'44" | 01:13'15" |
| 10.5 | 06'55" | 01:16'46" |
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