9.3 km | 00:48:52 | 05:15/km日期: 2015-07-02 18:39 - 地點: 體育場外圍 - 天氣: 悶熱 - 卡路里: 511 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'12" / 04'56" / 05'16" / 04'48" / 05'08" / 05'24" / 05'16" / 05'16" / 05'32" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'18") | 687 / 687 |
2 | | 05'10" (+00'11") | 621 / 1308 |
3 | | 05'04" (+00'05") | 674 / 1982 |
4 | | 05'03" (+00'04") | 668 / 2650 |
5 | | 05'03" (+00'04") | 653 / 3303 |
6 | | 04'59" | 634 / 3937 |
7 | | 05'01" (+00'02") | 641 / 4578 |
8 | | 05'10" (+00'11") | 619 / 5197 |
9 | | 05'13" (+00'14") | 616 / 5813 |
10 | | 05'32" (+00'33") | 586 / 6399 |
11 | | 05'22" (+00'23") | 576 / 6975 |
12 | | 05'18" (+00'19") | 606 / 7580 |
13 | | 05'20" (+00'21") | 596 / 8177 |
14 | | 05'36" (+00'37") | 247 / 8424 |
15 | | 05'30" (+00'31") | 327 / 8751 |
16 | | 05'17" (+00'18") | 599 / 9350 |
7月累積里程 :
160.71 km Adidas Adizero Adios 2 累積 :
1860.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 05'16" | 00:15'24" |
4 | 04'48" | 00:20'12" |
5 | 05'08" | 00:25'20" |
6 | 05'24" | 00:30'44" |
7 | 05'16" | 00:36'00" |
8 | 05'16" | 00:41'16" |
9 | 05'32" | 00:46'48" |
9.4 | 05'27" | 00:48'52" |