29.9 km | 03:19:34 | 06:40/km日期: 2022-03-13 14:01 - 平均心率: 155 - 卡路里: 2055 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'32" / 05'44" / 05'46" / 05'39" / 05'41" / 05'54" / 06'00" / 05'50" / 05'40" / 05'38" / 05'39" / 05'44" / 05'36" / 05'45" / 05'48" / 06'04" / 06'09" / 05'56" / 05'56" / 05'58" / 05'55" / 06'04" / 06'25" / 06'48" / 10'05" / 09'58" / 09'10" / 10'44" / 09'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'20") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 1000 / 21000 |
| 22 | | 06'03" (+00'28") | 1000 / 22000 |
| 23 | | 06'25" (+00'50") | 1000 / 23000 |
| 24 | | 06'47" (+01'12") | 1000 / 24000 |
| 25 | | 10'04" (+04'29") | 1000 / 25000 |
| 26 | | 09'58" (+04'23") | 1000 / 26000 |
| 27 | | 09'09" (+03'34") | 1000 / 27000 |
| 28 | | 10'44" (+05'09") | 1000 / 28000 |
| 29 | | 09'24" (+03'49") | 1000 / 29000 |
| 30 | | 08'42" (+03'07") | 922 / 29922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
180.66 km 
On Cloud boom 累積 :
892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'39" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 06'00" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'40" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 11 | 05'39" | 01:04'03" |
| 12 | 05'44" | 01:09'47" |
| 13 | 05'36" | 01:15'23" |
| 14 | 05'45" | 01:21'08" |
| 15 | 05'48" | 01:26'56" |
| 16 | 06'04" | 01:33'00" |
| 17 | 06'09" | 01:39'09" |
| 18 | 05'56" | 01:45'05" |
| 19 | 05'56" | 01:51'01" |
| 20 | 05'58" | 01:56'59" |
| 21 | 05'55" | 02:02'54" |
| 22 | 06'04" | 02:08'58" |
| 23 | 06'25" | 02:15'23" |
| 24 | 06'48" | 02:22'11" |
| 25 | 10'05" | 02:32'16" |
| 26 | 09'58" | 02:42'14" |
| 27 | 09'10" | 02:51'24" |
| 28 | 10'44" | 03:02'08" |
| 29 | 09'25" | 03:11'33" |
| 29.9 | 08'41" | 03:19'34" |
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