16.2 km | 01:26:10 | 05:19/km日期: 2022-03-15 16:38 - 平均心率: 131 - 卡路里: 767 Cal - 平均步頻: 206
Pace: 05'29" / 05'44" / 05'17" / 05'40" / 05'04" / 05'17" / 05'44" / 06'11" / 05'34" / 05'17" / 05'17" / 05'08" / 05'11" / 04'55" / 04'55" / 04'59" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'49") | 1000 / 2000 |
3 | | 05'16" (+00'22") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'50") | 1000 / 7000 |
8 | | 06'10" (+01'16") | 1000 / 8000 |
9 | | 05'34" (+00'40") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'23") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'10" (+00'16") | 1000 / 13000 |
14 | | 04'55" (+00'01") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'58" (+00'04") | 1000 / 16000 |
17 | | 04'57" (+00'03") | 189 / 16189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'44" | 00:11'13" |
3 | 05'17" | 00:16'30" |
4 | 05'40" | 00:22'10" |
5 | 05'04" | 00:27'14" |
6 | 05'17" | 00:32'31" |
7 | 05'44" | 00:38'15" |
8 | 06'11" | 00:44'26" |
9 | 05'34" | 00:50'00" |
10 | 05'17" | 00:55'17" |
11 | 05'17" | 01:00'34" |
12 | 05'08" | 01:05'42" |
13 | 05'11" | 01:10'53" |
14 | 04'55" | 01:15'48" |
15 | 04'55" | 01:20'43" |
16 | 04'59" | 01:25'42" |
16.2 | 05'01" | 01:26'39" |