7.0 km | 00:50:17 | 07:09/km日期: 2022-03-15 22:41 - 平均心率: 128 - 卡路里: 428 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 09'33" / 06'46" / 06'39" / 06'30" / 06'14" / 06'05" / 08'15" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'54") | 566 / 566 |
2 | | 08'32" (+02'37") | 866 / 1433 |
3 | | 07'55" (+02'00") | 63 / 1496 |
4 | | 06'43" (+00'48") | 74 / 1570 |
5 | | 06'51" (+00'56") | 72 / 1643 |
6 | | 06'22" (+00'27") | 78 / 1722 |
7 | | 07'11" (+01'16") | 69 / 1791 |
8 | | 06'37" (+00'42") | 75 / 1867 |
9 | | 05'55" | 84 / 1951 |
10 | | 07'19" (+01'24") | 68 / 2020 |
11 | | 06'35" (+00'40") | 1000 / 3020 |
12 | | 06'35" (+00'40") | 1000 / 4020 |
13 | | 06'09" (+00'14") | 1000 / 5020 |
14 | | 06'10" (+00'15") | 1000 / 6020 |
15 | | 08'16" (+02'21") | 1000 / 7020 |
16 | | 21'30" (+15'35") | 5 / 7025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 158.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'46" | 00:16'19" |
3 | 06'39" | 00:22'58" |
4 | 06'30" | 00:29'28" |
5 | 06'14" | 00:35'42" |
6 | 06'05" | 00:41'47" |
7 | 08'15" | 00:50'02" |
7.0 | 10'31" | 00:50'18" |