10.1 km | 00:59:59 | 05:56/km日期: 2022-03-14 17:41 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'11" / 05'43" / 05'48" / 05'50" / 05'50" / 06'16" / 05'53" / 06'22" / 05'52" / 05'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 06'16" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'22" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 10.1 | 06'43" | 00:59'59" |
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