11.0 km | 00:59:31 | 05:24/km日期: 2022-03-17 21:16 - 平均心率: 127 - 卡路里: 536 Cal - 平均步頻: 190
Pace: 05'25" / 05'09" / 05'20" / 05'28" / 05'13" / 05'30" / 05'27" / 05'24" / 05'33" / 05'26" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'30" | 00:32'05" |
| 7 | 05'27" | 00:37'32" |
| 8 | 05'24" | 00:42'56" |
| 9 | 05'33" | 00:48'29" |
| 10 | 05'26" | 00:53'55" |
| 11 | 05'31" | 00:59'26" |
| 11.0 | 04'58" | 00:59'32" |
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