29.0 km | 05:27:19 | 11:16/km日期: 2022-03-13 06:32 - 平均心率: 138 - 卡路里: 1854 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 08'15" / 07'39" / 08'26" / 07'10" / 06'59" / 10'08" / 07'38" / 12'07" / 11'46" / 13'17" / 09'13" / 07'23" / 12'43" / 09'00" / 16'07" / 12'23" / 15'48" / 18'30" / 12'24" / 10'18" / 09'14" / 10'16" / 09'23" / 09'58" / 19'08" / 10'24" / 13'31" / 12'41" / 14'50" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'16") | 1000 / 1000 |
| 2 | | 07'39" (+00'41") | 1000 / 2000 |
| 3 | | 08'26" (+01'28") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 10'08" (+03'10") | 1000 / 6000 |
| 7 | | 07'38" (+00'40") | 1000 / 7000 |
| 8 | | 12'06" (+05'08") | 1000 / 8000 |
| 9 | | 11'46" (+04'48") | 1000 / 9000 |
| 10 | | 13'16" (+06'18") | 1000 / 10000 |
| 11 | | 09'12" (+02'14") | 1000 / 11000 |
| 12 | | 07'23" (+00'25") | 1000 / 12000 |
| 13 | | 12'43" (+05'45") | 1000 / 13000 |
| 14 | | 08'59" (+02'01") | 1000 / 14000 |
| 15 | | 16'06" (+09'08") | 1000 / 15000 |
| 16 | | 12'22" (+05'24") | 1000 / 16000 |
| 17 | | 15'48" (+08'50") | 1000 / 17000 |
| 18 | | 18'29" (+11'31") | 1000 / 18000 |
| 19 | | 12'24" (+05'26") | 1000 / 19000 |
| 20 | | 10'17" (+03'19") | 1000 / 20000 |
| 21 | | 09'14" (+02'16") | 1000 / 21000 |
| 22 | | 10'15" (+03'17") | 1000 / 22000 |
| 23 | | 09'23" (+02'25") | 1000 / 23000 |
| 24 | | 09'57" (+02'59") | 1000 / 24000 |
| 25 | | 19'08" (+12'10") | 1000 / 25000 |
| 26 | | 10'24" (+03'26") | 1000 / 26000 |
| 27 | | 13'30" (+06'32") | 1000 / 27000 |
| 28 | | 12'41" (+05'43") | 1000 / 28000 |
| 29 | | 14'49" (+07'51") | 1000 / 29000 |
| 30 | | 29'52" (+22'54") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'39" | 00:15'54" |
| 3 | 08'26" | 00:24'20" |
| 4 | 07'10" | 00:31'30" |
| 5 | 06'59" | 00:38'29" |
| 6 | 10'08" | 00:48'37" |
| 7 | 07'38" | 00:56'15" |
| 8 | 12'07" | 01:08'22" |
| 9 | 11'46" | 01:20'08" |
| 10 | 13'17" | 01:33'25" |
| 11 | 09'13" | 01:42'38" |
| 12 | 07'23" | 01:50'01" |
| 13 | 12'43" | 02:02'44" |
| 14 | 09'00" | 02:11'44" |
| 15 | 16'07" | 02:27'51" |
| 16 | 12'23" | 02:40'14" |
| 17 | 15'48" | 02:56'02" |
| 18 | 18'30" | 03:14'32" |
| 19 | 12'24" | 03:26'56" |
| 20 | 10'18" | 03:37'14" |
| 21 | 09'14" | 03:46'28" |
| 22 | 10'16" | 03:56'44" |
| 23 | 09'23" | 04:06'07" |
| 24 | 09'58" | 04:16'05" |
| 25 | 19'08" | 04:35'13" |
| 26 | 10'24" | 04:45'37" |
| 27 | 13'31" | 04:59'08" |
| 28 | 12'41" | 05:11'49" |
| 29 | 14'50" | 05:26'39" |
| 29.0 | 27'18" | 05:27'16" |
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